Waynesville Pilates

At Waynesville Pilates, we are committed to helping individuals find joy, relief, and confidence through healthy movement. Our expert instructors offer a range of services including private and duet equipment sessions, in-person group mat classes, and online group mat classes. We believe in the power of Pilates as therapeutic exercise and specialize in anatomically sound, corrective Pilates. Our goal is to help our clients build true strength, improve flexibility and balance, and restore healthy alignment.

Our Story

Waynesville Pilates was founded on the principle that healthy movement is essential for overall well-being. We are passionate about helping our clients achieve their fitness goals, whether it's to alleviate chronic pain, improve posture, or simply feel more confident in their own skin. Our instructors are highly trained and dedicated to providing personalized attention to each client, ensuring that they receive the most effective and safe workout possible.

Our Services

We offer a range of services to cater to different needs and preferences. Our private and duet equipment sessions provide personalized attention and are designed to help clients achieve specific goals or work around injuries. Our in-person group mat classes are a great way to meet new people and stay motivated, while our online group mat classes offer flexibility and convenience. We also offer special sessions for beginners, prenatal clients, and those with specific health conditions.

What is Pilates?

Pilates is an exercise technique that promotes healthy alignment and better posture by building functional core strength. It increases overall strength and flexibility, improves coordination and balance, and helps to prevent injury. Pilates can be practiced by most people, at any ability level or stage of life, and has become increasingly relevant in today's society as we spend more time sitting and less time moving.