Fitness 4 You

Welcome to Fitness 4 You, a personal training service dedicated to helping you look and feel your best. Based in the South Hills of Pittsburgh, Fitness 4 You offers In-Home or Virtual Personal Training to accommodate your busy schedule and unique fitness needs. Our mission is to provide motivation, accountability, and the tools necessary for you to achieve your fitness goals and maintain an active lifestyle.

At Fitness 4 You, we believe that fitness is a lifestyle, not just a seasonal hobby. That's why we offer a variety of services tailored to your individual needs, including Virtual, Private, Semi-Private, Small Group, and Sport Performance Training. Our experienced and passionate trainers are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete.

Services Offered

Our services include:

• Virtual Training: Our virtual training option allows you to receive personalized fitness coaching from the comfort of your own home. Whether you're traveling, short on time, or simply prefer the convenience of virtual training, our virtual training option is a great choice.
• Private Training: Our private training option provides one-on-one coaching with a certified personal trainer. This option is perfect for those who prefer individualized attention and a customized fitness plan.
• Semi-Private Training: Our semi-private training option allows you to train with a small group of friends or family members. This option is a great choice for those who enjoy the support and motivation of a group setting while still receiving personalized attention.
• Small Group Training: Our small group training option is perfect for those who want to save money while still receiving personalized attention. Our small group training sessions are limited to 4-6 participants, ensuring that you receive the attention you need to achieve your fitness goals.
• Sport Performance Training: Our sport performance training option is perfect for athletes looking to improve their speed, strength, and agility. Our experienced trainers will work with you to develop a customized training plan that meets your unique needs and goals.

In addition to our various training options, we also offer DNA & Nutrition Coaching and Specialized Fitness Plans. Our DNA & Nutrition Coaching option uses genetic testing to provide personalized nutrition and exercise recommendations based on your unique genetic makeup. Our Specialized Fitness Plans include Fat Loss, Strength Training, Cardio Conditioning, Functional Training, Post Rehab Training, and Core Conditioning options. No matter what your fitness goals are, we have a plan that's right for you.

Success Stories

At Fitness 4 You, we're proud of the success stories of our clients. Here are just a few examples:

• Stephanie O., a busy mom of four young kids, lost 60 pounds with Fitness 4 You's individualized workout plan and healthy diet. After two knee surgeries, she found that Fitness 4 You's workouts were tailored to her needs, allowing her to gain strength and endurance at home on her own time.
• Catherine O., a mother of three and full-time worker, realized that she needed to prioritize her health and wellness. With Fitness 4 You's support, she has lost 16 pounds, gained energy, and learned how to handle stress in a better way.
• Stephanie S., a mother of two, wanted to set a positive example for her kids and improve her strength and slimness. With Fitness 4 You's tailored workouts, she has seen progress quickly and has even started working out on her own during off days.

At Fitness 4 You, we're dedicated to helping you achieve your fitness goals, no matter what they are. Contact us today for a free consultation and let us help you start your fitness journey.