Train with purpose, achieve greatness!
At Strength, Fitness, and Speed (SFS), our mission is to provide top-notch training programs and services to individuals of all ages and athletic backgrounds. With over two decades of experience, our team of certified coaches and trainers are dedicated to helping our clients achieve their fitness goals and reach their full potential.
Our History
Since 1998, we have been committed to delivering exceptional training programs tailored to meet the unique needs of each client. Our founder, Ed Wietholder, has extensive experience in the fitness industry, and his passion for helping others achieve their fitness goals has driven the growth and success of SFS.
Our Services
We offer a wide range of services, including sports performance training, adult personal training, physical therapy, and boot camps. Our training programs are designed to improve speed, strength, agility, and overall fitness, making them ideal for athletes, fitness enthusiasts, and individuals looking to improve their overall health and well-being.
Sports Performance Training
Our sports performance training programs are designed to help athletes of all levels improve their game-day performance. Our experienced coaches and trainers work closely with clients to develop customized training routines that focus on improving speed, strength, agility, and endurance. We have worked with clients of all ages, from youth athletes to professional and Olympic-level athletes.
Adult Personal Training
Our adult personal training programs are designed to help individuals achieve their fitness goals, whether it's weight loss, increased strength, or improved overall health. Our certified trainers work closely with clients to develop customized training routines that cater to their unique needs and goals.
Physical Therapy
Our physical therapy services are designed to help individuals recover from injuries or surgeries. Our licensed physical therapists work closely with clients to develop customized rehabilitation programs that focus on improving strength, flexibility, and range of motion.
Our Team
Our team of certified coaches, trainers, and physical therapists are dedicated to helping our clients achieve their fitness goals. With extensive experience in the fitness industry, our team is committed to providing exceptional training programs and services that meet the unique needs of each client.
Testimonials
Don't just take our word for it! Our clients rave about our training programs and services. Check out our testimonials page to see what our clients have to say about their experiences at SFS.
Exceptional Training Experience
The review highlights the exceptional training experience provided by Ed and his staff.
Standout Features
The reviewer praises Ed and his staff for setting the standard for elite training of athletes, whether they are young or professionals.
Overall Impression
The reviewer is extremely satisfied with the training experience, awarding it a 5-star rating.
