CrossFit Shadyside

At Renegade Training, we are a high-intensity functional fitness gym that focuses on the foundational movement patterns that mimic everyday life. We pride ourselves on being a 24/7/365 facility, always open with off-hours access, so our members can work out at their own pace and on their own time.

Our Services

We offer a wide range of services to help our members achieve their fitness goals. Our classes are designed to challenge and engage our members, pushing them to be their best. Our class offerings include RT Build, a power body-building style class, RT Function, a group fitness class focused on functional movement, and RT Reset, a mobility class designed to improve flexibility and range of motion.

We also offer nutrition services, including personalized meal planning and supplements from 1st Phorm, a reputable brand that we trust. Our coaches are certified in Barbell Method Rehab, allowing us to provide physical therapy services to our members who may be recovering from an injury or surgery.

Renegade Rehab

If you've suffered an injury or are experiencing chronic pain, our physical therapy services can help you regain strength and mobility. Our certified physical therapist, Korinne Piper, PT, DPT, BRM, offers one-on-one sessions, sports massage, and recovery sessions to help you return to your fitness journey. We believe in the importance of individualized care and direct access to a licensed therapist, which is why we operate as a cash-based practice.

Meet Our Team

Our team is comprised of passionate and dedicated professionals who have a deep understanding of the importance of fitness and nutrition. Our coaches, Ashley Mangone and Felicia Bright, have been certified in CrossFit Level 2 and CrossFit Kids, respectively, and have a wealth of knowledge in the fitness industry. Lauren Carmody, our operations director, is a current D3 ice hockey player and has a unique perspective on the importance of fitness for overall well-being.

Join Our Community

At Renegade Training, we believe that our community is the driving force behind our success. We are committed to providing a supportive and encouraging environment that fosters growth, both personally and professionally. Our members are our family, and we strive to provide a space that inspires and motivates them to reach their fullest potential.