Your time is precious, end the guessing game and find out what works!
At Positively Fit, we are a team of health and fitness professionals with over 40 years of combined experience in the industry. Our mission is to help women over 40 achieve optimal health and wellness through customized training programs, personalized nutrition plans, and a supportive community.
Our Team
Meet our expert team of trainers and nutritionists who have dedicated their careers to helping women like you achieve their fitness goals. Maryellen Grogan, our founder and certified personal trainer, has over 20 years of experience in the fitness industry. Jack Grogan, our certified nutritionist, has over 30 years of experience in the field of nutrition. Kim Christie and Lisa Zsigray, our certified personal trainers, bring their own unique perspectives and expertise to our clients.
Our Services
At Positively Fit, we offer a range of services designed to help women over 40 achieve their fitness goals. Our customized training programs are designed to meet the unique needs and goals of each client. We offer one-on-one training, buddy training, and small group training options. We also offer customized nutrition plans, created by our experienced nutritionist, to help clients achieve their dietary goals.
Customized Training Programs
Our customized training programs are designed to meet the unique needs and goals of each client. Our trainers will work with you to create a personalized fitness plan that takes into account your fitness level, goals, and progress. Our trainers have over 20 years of experience and focus on progress in a safe environment.
Nutrition Programs
Our nutrition programs are designed to provide clients with a comprehensive diet plan that is tailored to their nutritional needs and goals. Our nutritionist has over 30 years of experience in the field of nutrition and works closely with our trainers to ensure that clients receive a well-rounded and effective diet plan.
Power Plate
We are excited to introduce our newest program, Power Plate! Power Plate is a certified, medical-grade device that utilizes whole body harmonic vibrations to ensure a safe, fun, and effective workout. Our 30-minute small group classes provide every participant with an individual Power Plate machine and we also offer one-on-one training.
Testimonials
Don't just take our word for it! Read what our satisfied clients have to say:
- "I have lost more than 70 pounds and gone from 35% body fat to 23%. My doctor is pleased with the improvement in my overall body strength." - Ray Y.
- "I have lost 15 pounds, I am more flexible, and I sleep better since I have been working out on the Power Plate at Positively Fit." - Jason M.
Get Started
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Overall Experience
The majority of reviewers have had a highly positive experience at Positively Fit, praising the trainers, Maryellen and Lisa, for their exceptional knowledge and personalized approach to fitness training. Reviewers have reported significant improvements in their physical health and wellness, citing benefits such as increased strength, improved bone density, and enhanced overall fitness.
Trainer Expertise and Knowledge
Trainers Maryellen and Lisa are consistently praised for their extensive knowledge in the field of fitness. Reviewers have noted that the trainers take the time to understand each client's specific needs and goals, and develop tailored workout programs accordingly. Reviewers have also commented on the trainers' patience, professionalism, and passion for their work, which creates a supportive and motivating environment for clients.
Personalized Training Programs
Many reviewers have highlighted the importance of the personalized training programs offered at Positively Fit. The trainers work with each client to identify their strengths and weaknesses, and develop customized workouts that cater to their individual needs and goals. Reviewers have reported feeling empowered and motivated by the trainers' focus on their specific goals and aspirations.
Community and Support
Reviewers have also praised the sense of community and support offered by Positively Fit. The trainers are described as approachable, knowledgeable, and caring, providing guidance and encouragement throughout each client's fitness journey. Reviewers have reported feeling part of a supportive community that encourages and motivates them to continue their fitness journey.
Equipment and Facilities
Several reviewers have mentioned the use of the power plate at Positively Fit, praising its invigorating workouts and noting the trainers' expertise in its use.
Drawbacks and Areas for Improvement
There do not appear to be any significant drawbacks or areas for improvement mentioned by the reviewers.
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