Essence Mind Body Studio

A Haven for Health, Wellbeing, and Transformation

Nestled in Maumee, essence mind*body studio is a vibrant and welcoming space where individuals can embark on a journey towards holistic health, well-being, and personal transformation. We believe that health extends far beyond physical fitness, encompassing emotional, mental, and spiritual alignment.

Our Mission

Guided by a passionate and experienced team of instructors and facilitators, essence mind*body studio offers a diverse selection of classes, workshops, and individualized sessions to cater to the unique needs and aspirations of each client. We believe in:

• Empowering individuals to take charge of their health and wellbeing.
• Creating a supportive and inclusive environment where everyone can feel safe, respected, and encouraged.
• Combining traditional practices with innovative approaches to cultivate physical, emotional, and spiritual growth.

What We Offer

Our offerings encompass a wide spectrum of modalities to cater to all levels of experience and physical conditions.

Mindfulness & Movement

• Yoga: Explore various styles of yoga, from restorative postures to dynamic vinyasa flows.
• Pilates: Enhance core strength, flexibility, and spine health with expert Pilates guidance.
• Other mind-body modalities include meditation, Reiki, and sound therapy.

Strength & Conditioning

• Strengthen and tone your body with TRX training, group strength classes, and cycling sessions.
• Combine Pilates with equipment or matwork for a total-body workout.
• We also offer Zumba, a high-energy dance-inspired fitness experience.

Personal Growth & Development

• We host workshops on topics such as nutrition, functional medicine, and trauma-informed practices.
• Our certified instructors offer individual coaching and certification programs for advanced training.

Join our community

Subscribe to our newsletter and receive monthly updates on new classes, workshops, and special promotions. We also invite you to connect with us and learn more about our vision and values through our website and social media pages.