Energy Fitness Coaching

Our Mission

Energy Fitness Coaching (EFC) exists to empower athletes to achieve their full potential through personalized coaching, scientific training plans, and unwavering support. We understand the demands of balancing training with life's other commitments, and we are dedicated to providing comprehensive support that extends beyond physical training.

Who We Are

Founded by Kelly Wissolik, a seasoned endurance athlete and mother of two, EFC embraces a holistic approach to training, incorporating physical performance, mental wellbeing, and a healthy work-life balance. Our coaches go beyond simply providing exercise plans - we guide you through the process, offering motivation, accountability, and personalized guidance every step of the way.

Our Services

EFC offers a comprehensive range of services tailored to meet your individual needs and goals. These include:

**Adult Coaching

• Personalized training plans designed around your busy schedule
• Flexible scheduling options to fit your life
• Guidance on nutrition, recovery, and injury prevention
• Specific training plans based on your sport and goals
• Regular performance tracking and analysis

**Energy Fit Kids

• Fun and engaging fitness classes for kids
• Educational workshops and camps to promote healthy habits
• Tailored programs for parents, teachers, and coaches to empower kids to take charge of their health

Areas of Expertise

• Endurance training for all distances
• Competition planning and scheduling
• Sports-specific skill development
• Nutrition and recovery guidance
• Mental training and motivation

What Sets Us Apart

• Personalized Attention: We take a 100% customized and personalized approach to ensure every athlete receives the attention and guidance they need to succeed.
• Data-Driven Training: We utilize advanced tracking and analysis tools to monitor your progress and adjust your training plan accordingly.
• Continuous Communication: We prioritize open communication, offering regular check-ins and accessible online support.

Our Commitment

EFC is committed to providing our athletes with the tools, knowledge, and support they need to achieve their athletic aspirations and experience genuine personal growth. Join us and discover the power of personalized guidance and a supportive community of athletes.