Golden Goose CrossFit

Welcome to Golden Goose CrossFit, Rocky Hill's premier CrossFit gym. We are a new gym with experienced coaches dedicated to the success and health of our members. Our focus is on providing fun, accessible workouts designed for the needs of our growing, active community. Whether you are new to CrossFit or have been doing it for years, we're confident that you'll feel comfortable and motivated at Golden Goose!

Our team at Golden Goose CrossFit is passionate about helping our members achieve their fitness goals. We believe in the power of CrossFit and the positive impact it can have on one's life. That's why we offer a variety of services to cater to different needs and preferences.

Small Group CrossFit Classes

Our CrossFit small group training is an accessible and inclusive coaching option that is 60 minutes in length. Our experienced coaches will work with you to modify the workouts to suit your abilities and goals held in a semi-private setting. Our coaches are committed to your success. To get started, sign-up for a quick 15-minute No-Sweat Intro so we can learn about you and your goals, then make a plan to succeed.

1 on 1 Private Coaching

This is 100% personalized for YOU. Private, 1 on 1, coaching is intended for anyone who has a busy schedule, needs more personalized attention, or just isn't comfortable / ready with group training. Each session is designed with your personal goals in mind and all movement is performed with the guidance of a professional coach. Are you ready for a change?

Pricing

At Golden Goose CrossFit, we offer different pricing options to fit your budget and fitness goals. Our Limited plan costs $150/month and includes 3 weeks of CrossFit classes, open gym access, a Founders Club T-Shirt, biometric testing, and nutrition screening. For those who want to take their fitness to the next level, our Unlimited plan is available for $185/month, which includes unlimited CrossFit classes, open gym access, a Founders Club T-Shirt, biometric testing, and nutrition screening.

Our Story

Golden Goose CrossFit was founded by Kyle Baughman, who found CrossFit in 2015 and was instantly hooked. In 2018, he left his engineering job and opened Golden Goose CrossFit with one goal in mind, better the lives of as many people as possible through CrossFit. Kyle programs each workout for our members with their overall fitness in mind. He strives for them to be 1% better when they leave class each day. Kyle is a prime example of leading from the front. In 2022, he qualified for and attended the CrossFit Semifinals (Granite Games).