Energy Zone Fitness

At Energy Zone Fitness, our passion is to motivate, inspire, and build confidence in all of our clients to become the best version of themselves mentally and physically. As a professional private fitness studio, we specialize in Individual & Small Group Training for men, women, youths (14 years of age and older), seniors, and athletes. With over 25 years of experience in the fitness and personal training business, we know how to get results.

Our Philosophy

We believe that every individual deserves a personalized approach to their fitness journey. That's why we offer customized training plans tailored to each client's unique goals, whether it's weight loss, muscle toning, athletic conditioning, muscle mass, or strength and conditioning. Our expert coaches are highly trained and certified in various disciplines, including Kinesiology, Functional Movement, Nutritional, and Behavioral Sciences, Sport Specific Programming, and Movement Therapy.

Our Services

We offer a range of services to help you achieve your fitness goals. These include:

• Small Group Training: Join our Small Group Training sessions, where you'll work out with a maximum of 8 people, and enjoy a fun and challenging workout specifically designed to improve your overall fitness and well-being.

Personal Training: Experience the personalized attention and guidance of our expert coaches in a one-on-one setting. Our Personal Training sessions are tailored to your unique goals and needs.

Nutrition: Through our EatLove app and web experience, our personalized nutrition solution, you'll receive meal recommendations based on your unique goals and lifestyle. The app also includes a grocery list feature, meal tracking, and messaging capabilities for additional accountability and check-ins with our coaches.

Our Commitment

At Energy Zone Fitness, we're committed to providing a supportive and encouraging environment that motivates and inspires our clients to reach their full potential. We believe that fitness is a journey, not a destination, and we're dedicated to helping you build a strong foundation for a healthy and fit lifestyle.

Contact Us

For more information, or to schedule a consultation or training session, please contact us at (860) 874-5104 or email julie@energyzonefitnessct.com. Visit our location at 199 Shunpike Road, Cromwell, CT 06416. Subscribe to our newsletter to stay up to date on the latest news, events, promotions, and special offers at Energy Zone Fitness.