Total Fitness By Rich

At Total Fitness by Rich, our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. Our team, led by Richard Gray, a certified personal fitness trainer, certified sports nutritionist, and certified aerobics consultant, has over 30 years of experience in helping people from all walks of life achieve their health and wellness goals. We are located in the Edison, NJ area and offer a range of services designed to help you attain well-being, strength, and relaxation.

Services

Our programs are proven to help people of all ages, sizes, and fitness levels. We offer strength training, cardiovascular training, and nutrition services. Our strength training programs focus on pushing, pulling, and legs, which are the fundamental components for a healthy and fit body. Cardiovascular training is designed to improve heart health and endurance. Our nutrition services provide personalized diet plans to support your fitness goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, we have a program tailored to your needs.

Programs for 40, 50 & Older

We offer specific programs for adults aged 40, 50, and older that encompass strength training, cardiovascular training, and nutrition. Our philosophy is simple: fitness comes down to three basic components. We believe that many older adults have misconceptions about fitness and how to stay healthy. Our programs are designed to address these misconceptions and provide a clear path to health and wellness. With our guidance, you can enjoy better health, higher energy levels, and physical wellness.

Request an Appointment

If you're ready to start your journey to health and wellness, please contact us at (732) 407-7756 or This email address is being protected from spambots. You need JavaScript enabled to view it. for more information and to schedule an appointment. Our rates are customized for each individual and his or her own personal interests or goals. We offer individual personal training, group classes, and info sessions. Let us help you achieve your health and wellness goals today!