Total Fitness by Rich is a fitness center dedicated to helping individuals over 40, 50, and 60 achieve their health and wellness goals. Our certified personal fitness trainers and nutritionists provide customized programs that include strength training, cardiovascular training, and nutrition. Our mission is to help you get into the best shape of your life, regardless of age or fitness level. We believe that anyone can achieve well-being, strength, and relaxation with a regular program of exercise and good nutrition.