Spira Pilates Studio

At Spira, we're dedicated to providing high-quality Pilates, SmartSpine, GYROTONIC, and GYROKINESIS Method movement education to individuals of all levels. Our studio, founded by Sarah Honer, offers a unique and comprehensive approach to fitness and wellness, focusing on breath, core ability, precision, alignment, control, flow, and strength.

Our Services

We offer a range of services, including group classes, private sessions, and virtual classes, to cater to different needs and preferences. Our group classes are designed to provide a supportive and motivating environment, where you can learn from experienced instructors and connect with like-minded individuals. Our private sessions are perfect for those who prefer personalized attention and customized workouts. Our virtual classes, available through Spira Virtual, allow you to take classes from the comfort of your own home, at any time, and at your own pace.

GYROTONIC Method

Our GYROTONIC Method classes focus on creating trust in your body's ability to unlock the mysteries of chronic pain or aches. This unique method helps to increase flexibility, strength, and joint decompression through wavelike and smooth motions. Our classes are designed to be accessible to individuals of all levels, from beginners to professional dancers and athletes.

Pilates

Our Pilates classes focus on building body awareness, improving overall alignment, posture, strength, flexibility, and core ability. We believe that Pilates is not just a passing fitness trend, but a comprehensive approach to fitness and wellness that can benefit individuals of all ages and abilities.

Our Studio

At Spira, we're committed to creating a safe, inclusive, and supportive environment for all individuals. We embrace diversity in race, ability, religion, sexual orientation, gender identity, and country of origin. Our studio policies are designed to promote respect, kindness, and understanding among all members of our community.