Carpe Diem Personal Training

At Carpe Diem Personal Training, we believe that achieving a healthy and fit lifestyle is not just about physical exercise, but also about finding inner peace and balance in a chaotic world. Our mission is to help individuals seize the day and take control of their lives by providing personalized training programs that cater to their unique needs and goals.

Our Philosophy

Our training philosophy is centered around the concept of "primal solace, " which is the inner peace that comes from challenging oneself physically and mentally. We believe that exercise and nutrition are not just about physical health, but also about mental well-being and personal growth. Our goal is to help individuals bridge the gap between exercise science and nutrition, and its real-world application, so that they can achieve their full genetic potential.

Our Services

At Carpe Diem Personal Training, we offer a range of services designed to help individuals achieve their fitness goals. Our services include personal training, strength and conditioning, nutrition counseling, and fitness coaching. Our training programs are tailored to meet the individual needs of each client, whether they are looking to lose weight, gain muscle, improve athletic performance, or simply feel better about themselves. We also offer specialized programs for post-op/physical therapy, special needs, and elite/Olympic level athletes.

About Our Founder

Our founder, Matthew Alegre, is a certified health and fitness instructor with over 20 years of hands-on experience helping others achieve their full genetic potential. He holds a Bachelor of Science in Exercise Physiology from SUNY Brockport College in upstate NY and is certified through the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). Matthew has worked with clients of all ages and fitness levels, from post-op/physical therapy to elite/Olympic level athletes, and has a passion for helping individuals achieve their fitness goals.

What Our Clients Say

Our clients have seen amazing results with our personalized training programs, and we're proud to share their testimonials with you. From weight loss to increased energy and confidence, our clients have achieved incredible transformations with our help. We're committed to helping you achieve your fitness goals and improving your overall well-being.