Core Fit Concepts

At Core Fit Concepts, our fitness journeys unfold one chapter at a time. We believe that getting in shape forces you to face your biggest challenges, but you don't have to face this alone. We provide the support and accountability that is needed to help you reach your goals. Our team of passionate, client-focused, and result-driven fitness professionals and nutrition coaches specialize in lifestyle transformations.

Our Approach

We understand that fitness is for everyone, regardless of age, fitness level, or health and fitness goals. Our approach is centered around teaching you the fundamentals, altering one habit at a time, at your own pace, and with continual support to help you reach your goals. We believe that the only way to have lasting results is to learn to love the process and embrace the journey of fitness. Our unique approach combines weight training, cardio conditioning, mobility, and mind-body training to improve your quality of life.

Our Services

We offer a range of services tailored to meet your specific needs and goals. Our personal training programs include 1-1 and small group training, both in-person and online. Our nutrition coaching provides a personalized approach, including nutrition fundamentals, DIY meal plans, and multi-level coaching and accountability. We also offer athletic performance training and youth sports development programs designed to improve endurance, strength, flexibility, core development, and confidence.

Our Mission

Our mission is to provide a supportive and motivating environment that empowers individuals to take control of their health and wellness journey. We believe that fitness is a journey, not a destination, and that every individual deserves to feel strong, fit, healthy, and beautiful in their own skin. Our goal is to help you reach your full potential, no matter your starting point, and to provide the guidance and support needed to achieve lasting results.

What Our Clients Say

Don't just take our word for it! Our clients have seen amazing results and have kind words to share about their experience with Core Fit Concepts. "Yana is an extremely knowledgeable, professional, and caring coach. Her training sessions are based on your unique goals and are strategically planned." - Pamela R. "Yana is very professional and knows a lot when it comes to fitness. She makes working out fun!" - Taylor P. "I didn't realize how important support was for both short and long-term weight loss goals. I have been able to reach my goals and feel better." - Donna M.