Balanced Mind In A Balanced Body
Building Strength, Confidence, and Empowerment Through Pilates
Welcome to Ashley's Pilates, where we believe in the power of Pilates to transform your physical and mental wellbeing. Founded by certified Pilates instructor Ashley Green, we offer personalized Pilates sessions in the Marina del Rey area, guiding you on a journey to enhanced strength, flexibility, and confidence.
Our Approach and Philosophy
Our personalized approach to Pilates focuses on restoring optimal body alignment, improving core strength, and increasing flexibility. We believe in tailoring programs to each client's unique needs and goals. Whether you're a beginner seeking greater mobility or an experienced athlete looking to fine-tune your performance, we design sessions that are both challenging and compassionate.
Services Offered
Ashley's Pilates offers a wide range of private Pilates sessions to cater to your individual needs:
- Private Reformer/Cadillac Sessions: Experience the traditional Pilates method on the reformer or Cadillac apparatus for comprehensive body conditioning.
- Home Private Mat Pilates Sessions: Receive personalized guidance in the comfort of your own home with a mat-based Pilates session.
- Virtual Private Pilates Sessions: Connect with Ashley from the comfort of your home through convenient online sessions.
- Outdoor Pilates Sessions: Take your practice outdoors for a refreshing and invigorating experience in nature.
Beyond Physical Benefits
Pilates is about more than just physical rehabilitation and exercise. It's about cultivating strength from within, building confidence, and achieving a balanced life. Alongside physical training, we can also offer:
- Nutritional Guidance: Receive personalized recommendations on how to optimize your diet for optimal health and wellbeing.
- Long-Term Health and Exercise Plans: Develop a comprehensive plan to maintain your progress and achieve lasting health goals.
Join Us on Your Pilates Journey
Ashley's Pilates is committed to providing a supportive and encouraging environment for your fitness journey.
Contact us today to schedule a session and discover the transformative power of Pilates!
Unanimous Praise for Ashley's Pilates Instruction
Exceptional Instruction and Personalized Attention
Ashley's clients rave about her exceptional instruction and personalized attention. She designs workout programs that cater to each individual's specific needs and goals, resulting in remarkable transformations in strength, flexibility, weight loss, and overall well-being.
Virtual Classes a Success
Ashley's virtual Pilates classes have been a huge success, even with limited equipment. Clients praise her ability to introduce new exercises, improve form, and provide reliable guidance.
Accommodations for Special Needs
Ashley is particularly lauded for her accommodating approach to clients with special needs, such as scoliosis and chronic back pain. She provides modifications and adaptations that make Pilates accessible and enjoyable for everyone.
Highly Recommended
Ashley's clients universally express their gratitude and enthusiastically recommend her to others. Her dedication to her craft, kind demeanor, and commitment to her clients' success have earned her a stellar reputation.
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