Abel Wellness

Our Philosophy

At Abel Wellness, we believe that everyone deserves to live a balanced and energized life. Our team of experts, led by husband and wife duo, Patti and Donnie Abel, is committed to helping individuals achieve their health and wellness goals through personalized movement and Pilates-inspired exercises.

Who We Are

Abel Wellness is a private movement studio located in Franklin, North Carolina, offering in-person private sessions, classes, and online content. We specialize in healthy, pain-free movement and Pilates-inspired exercises, tailored to meet the unique needs of each client.

Why People Come to Abel Wellness

Our clients come to us for various reasons, but they all share one common goal - to feel better, physically, mentally, and emotionally. They want to experience positive changes in their lives, particularly in their physical health and body. Whether they're seeking relief from pain and restrictions, improving their physical fitness, or improving their overall well-being, we're here to support them every step of the way.

How We Can Help

Our team of movement specialists has years of experience and extensive education in Pilates and movement education. We use a variety of techniques, including Pilates, Martial Arts, release work, trigger point work, essential oils, Vita Flex, Zyto body balance scans, meditation, and breathing techniques to help our clients achieve their health and wellness goals. Our sessions are completely customized to cater to each client's individual needs, strengths, and current range of motion.

What to Expect in Our First Session

All new clients start with a one-on-one session with Patti or Donnie, where we'll discuss their current state, goals, and challenges. We'll then form a plan and begin implementing solutions to help them achieve their desired outcomes. We break down our clients' goals into manageable steps, ensuring they start seeing results in as little as one session.

What It Takes to Achieve Your Goals

The key to achieving your health and wellness goals is the belief that it's possible. You must start with the belief that you are worthy and capable of achieving the body and health you desire. When you're ready to make a change, you can contact us to schedule a 90-minute consultation and begin your journey to a balanced and energized life.