Your Journey to Health and Fitness Starts Here
Nestled in the heart of Napa, California, CTS Fitness & Performance has been empowering individuals to achieve their health and fitness goals for over a decade. Founded by John Cortese in 2010, our team of dedicated professionals is passionate about providing personalized and effective fitness solutions tailored to each client's unique needs and aspirations.
What Sets Us Apart?
We believe in the power of personalized fitness, prioritizing individual attention and offering small group training with a maximum of six participants per coach. Our diverse range of programs caters to a variety of fitness levels, from beginners to experienced athletes.
Here's what you can expect from your journey with CTS Fitness & Performance
- Personalized Attention: We take the time to understand your health goals, preferences, and limitations to create a customized fitness plan just for you.
- Community Support: Join a welcoming and supportive community of fitness enthusiasts who will motivate and encourage you every step of the way.
- Results-oriented Training: Our certified trainers utilize science-backed methods to maximize your progress and guarantee results.
- Positive Environment: Enjoy working out in our modern and welcoming facility, equipped with top-notch fitness equipment and technology.
Our Fitness Solutions
We offer a comprehensive suite of services to meet your diverse health and fitness needs, including:
- Personal Training: Tailored, one-on-one training for event prep, injury management, gym newcomers, and individual preferences.
- Athlete Performance: Enhance your speed, strength, and confidence with programs designed for athletes of all ages and skill levels.
- Small Group Training: Engage in personalized attention in small groups, ideal for various fitness levels and those seeking a more intimate training experience.
Join Us and Unleash Your Fitness Potential!
Ready to take the next step towards a healthier and stronger you? Schedule your free initial consultation today and discover the transformative power of personalized fitness at CTS Fitness & Performance.
Gym Experience and Benefits
CTS has received an overwhelmingly positive response from its members, with many stating that it has changed their lives for the better. The group setting and personalized coaching have allowed individuals to reach their fitness goals, overcome obstacles, and develop a sense of community and support.
Membership and Staff
Members have praised the welcoming and supportive environment at CTS, noting that the staff is friendly, professional, and knowledgeable. The coaches are described as "phenomenal, " "awesome, " and "gifted with kids, " and are credited with adapting workouts to meet individual needs.
Workouts and Programs
CTS members have enjoyed the variety and challenge of the workouts, which are designed to be fun and engaging. The gym offers programs for both adults and youth, with youth programs cited as an excellent way to build confidence, self-esteem, and athletic endurance.
Atmosphere and Community
The atmosphere at CTS is described as positive, supportive, and humorous, with members feeling like they are part of a family. The gym is clean, and the coaches take the time to recognize and celebrate individual successes during workouts.
Value and Investment
Members have noted that CTS is an investment worth making, with many stating that it has been life-changing. The gym is described as a place where individuals can feel confident, supported, and motivated to reach their fitness goals.
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