Body Coach Personal Training

At Body Coach, we believe that personal training is the key to achieving the highest level of physical fitness. Our non-membership, personal training studio in Lake Mary, Florida, is dedicated to providing specialized fitness training tailored to help you meet your physical fitness goals. Whether you're looking for sports-specific training, post-rehabilitation, strength training, or balance and stability training, our team of experienced trainers has the knowledge to develop the right program for you.

Our professional training team has decades of experience and is ready for the challenge of helping you achieve your fitness goals. We understand that each client is different and may require different methods of motivation and training, which is why we tailor a fitness program that focuses on you. Our goal is to establish a close relationship with you to better understand the lifestyle changes needed to improve your health and provide real workouts with proper coaching, which will lead to life-changing results.

Our Services

At Body Coach, we offer a variety of services designed to help you achieve optimal success. Our personal training services are tailored to your individual needs and goals, and our trainers are experienced in a wide range of skills and knowledge. We also offer virtual fitness training, which allows you to work out with our trainers from the comfort of your own home. Our virtual training program includes live one-on-one personal training, fitness check-ins, and assessments anytime, anywhere, all you need is an internet connection.

Our Trainers

Our team of trainers is made up of experienced and certified professionals who are dedicated to helping you achieve your fitness goals. Our trainers are educated in a wide variety of skills and knowledge, including I.F.P.A, Premier PTS, and Crossfit Level 1. They are also equipped with the tools and expertise necessary to provide personalized attention and guidance to help you overcome common pitfalls and achieve optimal success.

Our Facility

Our state-of-the-art facility is equipped with the latest equipment and technology, including Jacob's Ladder, Concept 2 Rower, Ski Erg, Air Assault Bike, Star Trac Treadmill, free weights, dumbbells, and barbells, multi-exercise functional trainer, squat racks, glute/hamstring developer, abduction machine, adduction machine, professional stretching tables, back extension, weighted dip, and pull-up machine, rings, flying ladder, monkey bars, precor stretching chair, sled push, box jumps, bosu ball trainer, agility ladder, kettle bells, and more.