Personal Touch Pilates

At Personal Touch Pilates, we're dedicated to helping you achieve a body that moves and feels better. Our combination of Pilates, strength, and flexibility training is tailored to meet the unique needs of each individual. Whether you're looking to improve strength, flexibility, or alleviate pain, our expert instructors will guide you every step of the way.

Services Offered

Our services include personalized Pilates sessions, strength training, and flexibility exercises. We also offer sessions designed to manage chronic syndromes such as fibromyalgia, arthritis, and back pain, as well as stress and anxiety relief. Our instructors are certified in Pilates, CPR, and AED to ensure a safe and effective workout experience.

Meet Our Instructors

Sandie Hendrix, our owner and instructor, is a PMA Certified Pilates Instructor and Balanced Body MOTR faculty member. She offers personalized training sessions focusing on Pilates and Core training. Katie Johnson, a BFA holder in Dance and NCPT certified instructor, brings her passion for movement and healing through Pilates to our studio.

Getting Started

If you're interested in trying Pilates or personal training, we invite you to schedule an initial free consultation with Sandie. During this session, she'll assess your strengths and limitations, analyze your movement patterns, and suggest a program tailored to your specific needs and goals. Let us help you discover the benefits of Pilates for yourself.