Transform Your Body, Transform Your Life
Body One Fitness is a private group training facility that offers High-Volume/High-Intensity strength and cardio conditioning workouts in small group classes. Our classes change each day and are a combination of weights-barbells, kettlebells, dumbbells - and cardio intervals that are designed for all fitness levels. Established in 1998, Body One Fitness has grown from the personal training business of founder Lou Sidella to two business locations teeming with clients pushing themselves, pushing each other to be one step faster, one rep higher, one goal closer than ever before.
Our Mission
Our mission is to provide a safe, motivating, and welcoming community where individuals at any fitness level at any age can achieve their fitness goals. We strive to become a household name in the fitness industry through positive member experience, continued education, and proven results.
Our Classes
We offer a variety of classes designed to challenge and engage our members. Our Hi-Volume class combines weight training movements, plyometric and core exercises along with a daily cardio challenge. Our BodyCon class is a 45-60 minute cardiovascular conditioning class that will get your heart pumping and calories burning.
Our Location
We have two convenient locations, one in Redondo Beach and one in Rancho Palos Verdes. Our Redondo Beach location is located at 201 Herondo St. #100, Redondo Beach, CA 90277. You can reach us at 310.807.2737.
Testimonials
Our members love us! Here's what some of them have to say: "I have been with Lou for over 12 years. He is the best and gets the best out of you. Body One Fitness is the place to workout and challenge yourself." - Fernando Diaz. "I have been a proud member of Body One for over 9 years. I started out just looking for a way to get in some cross training to help with injuries I was experiencing from my marathon training. What was going to be an every once in a while gym became my 5 day per week passion." - Neal Bracewell.
Core Values
We believe in integrity, doing the right thing even when no one is watching. We strive to provide unlimited opportunities for our members to achieve their full potential. We believe in teamwork, collective achievement through truthfulness, effort, and mutual respect. And we believe in making an impact, serving all who walk through our doors.
Mixed Reviews
BodyOne Fitness Reviews
BodyOne Fitness has received a range of reviews from customers, showcasing both positive and negative experiences.
Training and Coaching
The majority of reviewers have praised the training and coaching provided by the gym's trainers, particularly Lou, who is described as knowledgeable, motivating, and personable. Reviewers have appreciated the attention to detail in ensuring proper form and technique, as well as the varied and challenging workouts.
Community and Atmosphere
The gym's community and atmosphere have also been highly praised, with many reviewers commenting on the sense of family and camaraderie among members. The gym's culture has been described as motivating and supportive, with trainers and members alike working together to achieve their fitness goals.
Unpleasant Experience
However, one reviewer, Maira Braga, had a very unpleasant experience at the gym, citing a "coach" with a bad attitude and rudeness. This negative experience has likely had a lasting impact on Maira's perception of the gym.
Conclusion
Overall, BodyOne Fitness has received overwhelmingly positive reviews for its training, coaching, and community. While one reviewer had a negative experience, the majority of customers have praised the gym's unique approach to fitness and its supportive atmosphere.
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