Empowering bodies and minds, one workout at a time, since 1998.
At Body Balance, we're more than just a boutique fitness studio - we're a local, women-owned small business that's been a part of our community for over 25 years. Founded by Maria Kawananakoa in 1998, we've been dedicated to shaping bodies and mindsets, providing an extraordinary full-body experience for our clients.
Our Mission
Our mission is to be the best part of your day, not just a typical gym. We've created a new boutique experience by bringing together the very best in studio fitness. Whether you're a seasoned athlete or just starting your fitness journey, we have a variety of classes to challenge and motivate you. From Pilates to cycling, strength training to yoga, and even barre and reformer classes, we have something for everyone.
Our Services
At Body Balance, we offer a wide range of services to help you achieve your fitness goals. Our services include:
Classes
- BodCycle: A high-energy rhythm-based cycling class that combines music with cardio intervals and dance-inspired choreography.
- Ass & Abs: A high-intensity class that focuses on lifting and building a strong core.
- BodyBarre: A full-body workout that combines strength and stretching techniques to reshape and strengthen the body.
- BodyCore: A low-impact, core-focused fitness experience that uses the Microformer to challenge and engage the entire body.
- BodyFlow Yoga: A traditional restorative flow yoga class that focuses on breathwork, flexibility, and strength.
- Pilates Reformer: A low-impact Pilates class that focuses on strength, flexibility, and balance.
- Pilates Mat: A low-impact Pilates class that targets every major muscle group and focuses on core strength and agility.
- BodyStretch: A stretching class that focuses on flexibility, relaxation, and joint mobility.
Our Instructors
Our instructors are highly trained, certified, and dedicated professionals who are passionate about helping you achieve your fitness goals. They're not just trainers - they're motivators, coaches, and cheerleaders who will push you to be your best.
Our Facilities
At Body Balance, we're proud to offer state-of-the-art facilities that are clean, modern, and welcoming. From our spacious studios to our comfortable locker rooms, we've thought of everything to make your workout experience enjoyable and convenient.
Join Our Ohana
At Body Balance, we're not just a fitness studio - we're a community of like-minded individuals who support and motivate each other to be our best selves. When you join our ohana (family), you're part of something bigger than just a workout - you're part of a movement that's all about growth, self-love, and self-acceptance.
Overview
Body Balance is a fitness studio that offers a variety of classes, including spin, pilates, and barre. Many reviewers have praised the studio's unique environment, welcoming atmosphere, and high-quality instructors.
Classes and Instructors
The spin classes at Body Balance are highly praised, with many reviewers mentioning the energetic and motivating atmosphere, as well as the excellent instructors. In particular, instructors Kashmira, Chala, Irie, and Grace have received special mention for their inspiring teaching styles. The pilates classes are also lauded for their challenging yet rewarding workouts.
Studio and Ambiance
Reviewers have praised the studio's unique aesthetic and ambiance, citing the modern and vibrant decor. Many have also mentioned the studio's amenities, such as showering facilities and high-quality equipment.
Services and Events
In addition to its regular classes, Body Balance offers virtual classes and events, which reviewers have praised for their convenience and variety.
Customer Service
The staff at Body Balance have been praised for their welcoming and friendly demeanor, making customers feel at ease and supported.
Conclusion
Overall, Body Balance is a highly praised fitness studio that offers a unique and enjoyable workout experience. Its excellent instructors, modern facilities, and welcoming atmosphere make it a standout in the fitness industry.
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