Transform your day with a great workout
At Sweat + Soul, we believe in the transformative power of a great workout to make your day better. That's why we offer a unique blend of group fitness classes that will challenge your body, boost your mental wellbeing, and leave you feeling energized and refreshed.
Our Story
Our founder, Melissa Rota, a software engineer turned fitness enthusiast, opened our first studio in Honolulu in 2015. Born and raised in Honolulu, Melissa was inspired by the boutique fitness scene in NYC and wanted to bring a similar concept to her hometown. With a background in gymnastics, swimming, and running, Melissa created Sweat + Soul, a fitness studio that combines elements of barre, physical therapy, and kinesiology to create a safe and effective workout.
Our Services
At Sweat + Soul, we offer a range of group fitness classes that cater to all fitness levels. Our signature class, The Original Sweat + Soul Barre Workout, is a 50-minute immersive mix of light cardio, strength training, and stretching that will give you a complete workout. We also offer Cardio, HIIT (High-Intensity Interval Training), and Barre X classes, each designed to challenge your body and boost your mental wellbeing.
What Sets Us Apart
What sets us apart is our commitment to providing a supportive and welcoming community where you can achieve lasting results. Our classes are designed to push you to new heights, while also protecting your joints and promoting overall wellbeing. Our expert instructors are dedicated to helping you reach your fitness goals, and our state-of-the-art studio is equipped with the latest equipment to ensure a safe and effective workout.
Why Choose Sweat + Soul
At Sweat + Soul, we believe that fitness should be a journey, not a chore. Our immersive mix of cardio, strength training, and stretching will challenge your body and boost your mental wellbeing. Our expert instructors will guide you through a workout that's equal parts challenging and refreshing. And, with our small group classes, you'll get the personalized attention you need to achieve lasting results.
Overall Experience
The reviewers rave about their experience at Sweat + Soul, praising the studio's safety measures, expert instructors, and effective workouts.
Instructors and Classes
The instructors, particularly Melissa, are commended for their attention to form and technique, as well as their ability to provide individualized attention. The classes are described as challenging yet manageable, with a focus on proper form and technique.
Studio Environment
The studio itself is described as "gorgeous" and comfortable, with a safe and clean environment that prioritizes vaccination and mask-wearing.
Workout Effectiveness
Reviewers rave about the effectiveness of the workouts, citing improvements in flexibility, strength, and overall physical fitness. The classes are described as engaging, fun, and suitable for all levels.
Personal Attention
The small class sizes and personalized attention from instructors make the reviewers feel comfortable and supported throughout their workouts.
