Baehr Fitness

At Baehr Fitness, LLC, we have been dedicated to helping clients achieve their fitness goals from the comfort of their own homes since 2002. Our founder, Robert Baehr, a certified Exercise Physiologist with a degree from Central Connecticut State University, has a deep understanding of the importance of personalized fitness programs. With a background in both clinical and sports settings, Robert has the expertise to tailor training programs to meet the unique needs of each client, whether they're looking to improve overall wellness, enhance athletic performance, or recover from an injury.

Our Services

We offer a range of services designed to support clients on their fitness journey, including one-on-one, tandem, and small group training, as well as virtual/remote training options for those who prefer the flexibility of training from anywhere. Our personalized fitness programs are informed by comprehensive health and fitness assessments, which include body fat measurements, lean mass readings, postural assessments, flexibility assessments, cardiovascular assessments, strength and muscle endurance assessments, and girth measurements (optional). Additionally, we provide nutritional consulting to help clients optimize their diet and achieve their fitness goals faster.

What Sets Us Apart

What distinguishes us from other fitness services is our commitment to working with clients in the privacy and convenience of their own homes. This allows us to eliminate the intimidation and distractions that often come with gym settings, and focus on providing personalized attention and guidance. Our trainers are not just certified; they are educated in Exercise Physiology, ensuring that clients receive the highest level of expertise and care. Our goal is to empower clients with the knowledge, skills, and support they need to achieve long-term fitness success.

How We Can Help You

If you're looking for a fitness program that is tailored to your unique needs and goals, we invite you to explore our services. Whether you're a seasoned athlete looking to improve your performance or just starting out on your fitness journey, we have the expertise and resources to help you succeed. Our dedicated team is committed to providing exceptional service and support every step of the way.