The Edge Sport Enhancement Training

At The Edge, we have always resisted the temptation of the ever-changing fads of the fitness industry. We are dedicated to using science-based Strength & Conditioning concepts that treat every individual like an athlete, regardless of their fitness level or experience. Our goal is to provide a supportive, competitive, and fun training environment that enhances self-confidence and self-improvement, leading to the most athletic version of you. Our diverse clientele includes middle school children, collegiate athletes, business professionals, and full-time moms. We invite you to visit our 7000 sq/ft training facility and become a part of our Edge family.

Adult Training

The Edge Training System is specifically designed for committed individuals looking to train at the highest level, bringing out the most of their body's athletic potential. We use variations of load and fundamental movements to create a unique training experience for each individual. Our adult training program focuses on results, and we encourage you to start the process by signing up for an assessment.

Youth Training

Our High School Strength & Conditioning program is developed for young, serious athletes who want to improve their overall athletic performance. This program is designed to be safe, competitive, and fun, giving young athletes the ability to learn fundamental movements and improve their performance within their specific sport. Our experienced staff caters to the unique needs of each sport and the specific positions within the sport. We invite you to start the process and sign up for an assessment.

Performance Physical Therapy

The Edge Performance Therapy Program bridges the gap between rehab and performance. Our program offers results-driven services, provided exclusively by a dedicated professional, with individualized care that extends beyond your immediate goals. We focus on proper movement, strength training, and the increase in overall athleticism, while reducing the risk of injury. Our services include myofascial release (foam rolling), various forms of stretching, muscle activation, balance and stabilization, acceleration, and deceleration.

The Edge Sport Enhancement Training, Inc. is committed to providing the best possible services to our clients. Our facilities, staff, and training methods make us the perfect training venue for teams of any size, age, and ability. Contact us for more information on how we can help your team get to the next level.