Making damage "Like it never even happened."
At Sona Fitness, we believe that achieving prosperity and happiness is not just a state of mind, but a reality that can be attained through a balanced and healthy lifestyle. Our philosophy is rooted in the Gaelic word "Sona", which represents prosperity and happiness. We understand that everyone's fitness journey is unique, and we strive to create a supportive and non-judgmental environment where our clients feel empowered to reach their goals.
Our Services
At Sona Fitness, we offer a range of services designed to help you achieve your fitness goals. Our services include:
Personal Training: Our personal training program is tailored to your specific needs and goals. Our certified trainers will work with you to create a personalized training plan that takes into account your fitness level, goals, and preferences. Whether you're looking to lose weight, build strength, or improve your overall health, our personal trainers are here to support you every step of the way.
Semi-Private Classes: Our semi-private classes are designed to be inclusive and engaging, with a maximum of 6 participants per class. Our certified instructors will guide you through a variety of exercises and movements, helping you to improve your flexibility, strength, and overall fitness.
Corporate Partnerships: We understand the importance of maintaining a healthy work-life balance, which is why we offer corporate partnerships to local businesses. Our experienced trainers will work with your company to create a customized fitness program that meets your specific needs and goals.
Our Team
At Sona Fitness, we're proud to have a team of experienced and certified trainers who are passionate about helping others achieve their fitness goals. Our team includes:
Meet the Team
Kenna, Co-Founder & Program Development: Kenna is a Nike Trainer, NASM-certified personal trainer, and a yoga instructor. Her extensive experience in dance, yoga, and personal training has given her a deep understanding of functional training and how to adapt exercises to suit individual needs.
Dylan, Co-Founder & Business Operations: Dylan has a background in professional sports and entertainment, where he developed a fitness philosophy that emphasizes functional training and stress relief.
Meet Our Personal Trainers
Our team of personal trainers is dedicated to helping you achieve your fitness goals. With a range of specialties and certifications, our trainers will work with you to create a personalized training plan that suits your unique needs and goals.
Get in Touch
At Sona Fitness, we're committed to providing exceptional customer service and ensuring that our clients feel supported every step of the way. If you have any questions or would like to learn more about our services, please don't hesitate to contact us.
Overall Experience
The reviewers have an overwhelmingly positive experience at Sona Fitness, praising the welcoming and knowledgeable instructors, clean and spacious studio, and tailored workouts that cater to individual needs and goals.
Instructors and Training
The reviewers rave about the instructors, particularly Kenna, who is described as extremely knowledgeable, kind, and compassionate. They appreciate the attention to detail and form corrections that ensure a safe and effective workout.
Studio and Facilities
The studio is described as clean, bright, and spacious, providing a comfortable and motivating environment for workouts.
Variety of Classes and Workouts
Reviewers appreciate the variety of classes offered, including strength, HIIT, and yoga, which cater to different fitness levels and goals. They also praise the workouts for being challenging yet motivating and fun.
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