All progress takes place outside the comfort zone.
Here at The Rehab, we're passionate about helping our clients achieve their fitness goals and live a healthy, balanced lifestyle. Our boutique personal training, rehabilitation, and wellness center in Spring, Texas, offers a unique and personalized approach to fitness and wellness. Our team of experienced trainers and coaches, led by Dr. Scott Bolz, are dedicated to providing our clients with the best possible service and support to help them achieve their goals.
Our Story
The Rehab is the passion project of Dr. Scott Bolz, a chiropractor with over 25 years of experience in the field. Dr. Bolz has always been committed to providing his patients with the best possible care, and he saw an opportunity to enhance his rehabilitation program by offering customized personal training, sports-specific training, and total body wellness. Thus, The Rehab was born.
Our Services
At The Rehab, we offer a range of services designed to help our clients achieve their fitness goals and improve their overall health and wellness. Our services include:
- Customized Personal Training: We offer one-on-one personal training sessions tailored to each client's individual needs and goals. Our trainers are experienced and certified, and they use a variety of techniques to help clients achieve their goals.
- Small Group Training: For clients who prefer to train in a small group setting, we offer small group training sessions tailored to meet individual and group needs.
- Sports Performance Training: We offer specialized training programs designed specifically for student athletes, ages 8-18, to help them achieve their personal best.
- Pilates: Our expert instructors offer regular Pilates sessions to help clients strengthen their core, improve posture, increase flexibility, and regain balance and stability.
- Functional Rehabilitation and Injury Rehabilitation: We offer post-physical therapy functional training programs designed to help clients recover from injuries or surgery and get back to full strength.
Our Team
Our team is made up of experienced trainers and coaches who are dedicated to helping our clients achieve their goals. Dr. Scott Bolz, our founder, has over 25 years of experience as a chiropractor and has brought together a team of trainers and coaches with specific skillsets to provide a comprehensive approach to fitness and wellness. Our team includes Coach Mindy, a certified Pilates instructor, and Jennifer Bashor, a certified personal trainer with years of experience.
Our Philosophy
At The Rehab, we believe that everyone deserves to live a healthy, balanced lifestyle. We're committed to providing our clients with the best possible service and support to help them achieve their fitness goals and improve their overall health and wellness. We take a holistic approach to care, treating the whole person - not just the symptoms.
Overall Experience
The reviewers were extremely satisfied with their experience at The Rehab, praising the trainers, facilities, and personalized attention.
Trainers and Staff
The trainers, particularly Aaron and Jen, were commended for their expertise, friendliness, and ability to adapt exercises to individual needs and injuries. They were described as "hands down world-class, " "super nice, " and "top-notch."
Personalized Attention and Flexibility
Reviewers appreciated the one-on-one attention and flexibility in programming and training sessions. The trainers were able to tailor exercises to each person's needs, injuries, and fitness level, making the workouts enjoyable and effective.
Community and Support
Many reviewers mentioned the sense of community and support they felt at The Rehab, particularly in the small group training sessions. They appreciated the encouraging environment and the connections they made with other members.
Facilities and Program Variety
The facilities were described as great, and the variety of programs, including yoga stretch classes, was praised.
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