Here at Redefined Fitness, we're more than just a gym - we're a community of like-minded individuals who are passionate about health, wellness, and fitness. Our team of experienced coaches, including Lance "The Lion" Miles, Angel "Hot Wheels" Gonzalez, Stephanie "Smiles" Miles, Rebecca "Becca" Folmar, Zach "Pit Bull" Ruhl, and Dylan Singletary, are dedicated to helping our members achieve their fitness goals and become the best version of themselves.
Our Mission
Our mission is to provide a supportive and inclusive environment where individuals can come together to improve their physical and mental well-being. We believe that fitness should be fun, and that's why we focus on creating a positive and motivating atmosphere that encourages our members to push themselves beyond their limits.
Our Services
We offer a variety of services designed to help our members achieve their fitness goals. From our free trial class to our step-by-step programs, we've got you covered. Our programs include:
- Free Trial Class: A no-hassle intro class where you'll get an understanding of our classes and community.
- Square 1 Program: A 3-session program where you'll work one-on-one with a coach to break down foundational movements and assess your physical skills.
- Redefined Fit Class: A 45-minute coach-instructed conditioning class focused on cardio, fat loss, and overall fitness.
- Personal Training & Rehab: One-on-one training sessions tailored to your specific needs and goals.
- Online Training & Nutrition: A remote training program that provides customized workouts and nutrition plans.
Our Coaches
Our coaches are the heart and soul of Redefined Fitness. With their combined experience and expertise, they're dedicated to helping our members achieve their fitness goals. From CrossFit certified coaches to adaptive athletes, our team is equipped to handle any fitness need.
Our Values
At Redefined Fitness, we value community, accountability, and fun. We believe that fitness should be enjoyable, and that's why we focus on creating a positive and motivating atmosphere that encourages our members to push themselves beyond their limits.
Overall Experience
The reviewers' overall experience at CrossFit Redefined is overwhelmingly positive. They praise the gym's welcoming and supportive community, knowledgeable and encouraging coaches, and well-structured workouts that cater to all fitness levels.
Coaches and Staff
The coaches and staff at CrossFit Redefined receive high praise for their expertise, patience, and encouragement. Reviewers appreciate the coaches' ability to modify workouts to suit individual needs and provide personalized attention in a group setting.
Workouts and Programs
The gym's workouts are described as challenging yet scalable to individual fitness levels. Reviewers also praise the variety of programs and challenges offered, including the six-week weight loss challenge, which has helped many achieve their fitness goals.
Community and Atmosphere
The sense of community at CrossFit Redefined is a common theme among reviewers. They describe the gym as a welcoming and non-judgmental space where members support and motivate each other.
