Fitness With Phyllis

Fitness With Phyllis is more than just a personal training service; it's a journey toward a healthier and more fulfilling life. Led by Phyllis, a certified personal trainer and physical fitness specialist, we focus on empowering individuals to reach their full potential, both physically and mentally.

Located in Plainfield, Illinois, Fitness With Phyllis boasts over 12 years of experience guiding clients toward their goals. Phylis holds certification from the esteemed Cooper Institute, emphasizing her commitment to evidence-based training methodologies and proven results.

Phyllis's Philosophy: A Holistic Approach to Fitness

Phyllis understands that true fitness transcends physical appearance. It's about cultivating a strong mind-body connection and fostering lasting well-being. She believes in creating a supportive and inspiring environment where clients feel empowered to push their limits and achieve their unique aspirations.

This dedication to a holistic approach is reflected in the diverse range of training methods Phyllis offers. From weight loss management and Bosu/stability ball training to Pilates reformer, boxing, core abdominal stability, cardiovascular endurance, calisthenics, plyometrics, and strength training, Phyllis tailors each program to meet the individual needs, goals, and fitness levels of her clients.

Personalized Training for Every Journey

Whether you're a seasoned athlete or just starting your fitness journey, Phyllis creates a customized program designed to maximize your progress and keep you motivated. She works closely with each client, providing not only expert instruction but also the mental encouragement and support needed to overcome challenges and celebrate milestones.

Phyllis's passion for fitness extends to individuals of all ages, welcoming clients from 12 years old and up.

Unlocking Your Potential

More than just a trainer, Phyllis acts as a guide and mentor, helping clients develop a deeper understanding of their bodies and cultivate healthy habits. She believes that fitness is a lifestyle choice that empowers individuals to live happier and more fulfilling lives.

Witnessing the transformations her clients undergo-both physically and mentally-fills Phyllis with immense joy. She takes pride in fostering a supportive community where clients feel empowered to embrace their potential and strive for a healthier, stronger version of themselves.