Home Bodies

At Home Bodies, we are dedicated to providing expert health and fitness services right in the comfort of your own home. Our mission is to help busy individuals like you find the most efficient and convenient ways to exercise, so that you can focus on what truly matters.

Our Founder: Gina Paulhus, Certified Personal Trainer and Nutritionist

I'm Gina Paulhus, the founder and owner of Home Bodies. As a certified personal trainer and nutritionist, I understand the challenges of maintaining a healthy lifestyle, especially when life gets hectic. That's why I created Home Bodies - to offer a personalized and convenient solution for those who want to prioritize their health and fitness without having to leave their homes.

My own health journey has taught me the importance of education, dedication, and perseverance. After healing two large hernias and a diastasis recti naturally, I am committed to helping others achieve their health and fitness goals, no matter the obstacles they face.

Our Services: Expert Training and Support for Your Unique Needs

At Home Bodies, we offer a wide variety of specialized trainers to cater to your unique needs. Our services include:

• Prenatal and postpartum fitness
• Diastasis recti and prolapse recovery
• Pelvic floor issues
• Strength coaching
• Certified nutritionists and weight loss specialists
• Workouts for beginners and teens
• Hernia and prolapse recovery without surgery
• Exercise for seniors
• Adult gymnastics conditioning and rehab
• Corrective exercise for back, shoulder, and SI joint pain
• Functional exercise trainers
• Personal chefs and small group instructors

No matter what your health and fitness goals are, we have the right trainer for you. Our team of experts is passionate about helping you achieve your highest level of fitness possible.

In-Home Fitness Training: The Wave of the Future

Why commute to a crowded gym when you can work out in the comfort of your own home with exercises that are just as effective? At Home Bodies, we have specialized in in-home fitness training since 2004. Our personalized approach ensures that you get the most out of your workouts, all while enjoying the convenience of staying at home.

Payment Options: Flexible and Easy

We accept a variety of payment options, including credit cards, bank accounts, and HSA (Health Savings Account) payments. Our goal is to make your health and fitness journey as seamless and stress-free as possible.

Join the Home Bodies Community Today

We are proud to serve clients across the US and worldwide, including the UK, Canada, Mexico, France, Portugal, Kenya, Israel, and New Zealand. Our team of trainers is ready to support you on your journey to a healthier and happier you. Contact us today to learn more about how Home Bodies can cover your health and fitness needs.