Windham Pilates & Wellness Center

Windham Pilates & Wellness Center, established in July 2008 by owner Susan McInnis, is a unique community resource dedicated to improving health, fitness, and mind-body balance. Our spacious 2500 square-foot facility, located in Windham, New Hampshire, houses two large fitness-exercise rooms equipped with state-of-the-art equipment, including barres, 7 TRX suspension training ropes, and 7 V2 Max Plus STOTT PILATES Reformers. Our team of highly qualified, friendly staff members is committed to the success and fulfillment of our members.

Our studio offers a variety of services aimed at promoting holistic wellness and individualized training. These services include semi-private and private training sessions, which enable our members to foster a stronger environment for personalized wellness and growth. We believe in thoughtful and reflective practices that promote both physical and mental well-being.

Classes

At Windham Pilates & Wellness Center, we offer an extensive range of exercise classes designed to cater to the diverse needs of our members. Our renowned STOTT PILATES program is a cornerstone of our class offerings, providing low-impact, high-result exercises that improve flexibility, strength, and posture. In addition to Pilates, we offer various classes such as TRX, Kickboxing, and Yogafit, ensuring there's something for everyone.

Private Training

For those seeking a more personalized experience, we provide private training sessions tailored to meet your unique needs, goals, and fitness levels. Our certified and experienced trainers work closely with you, developing a customized workout program designed to help you achieve your wellness goals.

Workshops and Speakers

To further enrich the knowledge and skills of our members, we frequently host technique workshops and invite speakers to share their insights. These events provide an opportunity for our members to deepen their understanding of various aspects of health, fitness, and well-being.

Membership Benefits

Becoming a member at Windham Pilates & Wellness Center comes with numerous benefits. In addition to unlimited access to our class schedule and private training sessions, members can take advantage of nutrition and weight management resources, ensuring they have the tools and support needed to maintain a healthy lifestyle.

Community

At Windham Pilates & Wellness Center, we believe in creating a supportive and inclusive community. Our studio is a place where members can come together, share their experiences, and encourage one another on their wellness journeys.

A New Hampshire native and a proud member of the Windham community for over 27 years, Susan has an unwavering passion for helping others. With a BS in Health Education from the University of Massachusetts and an MS in Fitness Management from Northeastern University, Susan's health-focused background and extensive experience in the health and fitness industry make her uniquely qualified to lead the Windham Pilates & Wellness Center team.

Alice DiPrima

Alice has been dedicated to physical fitness and health for more than 25 years. With certifications from AFAA as a Personal Trainer and STOTT PILATES in mat and reformer courses, Alice has been teaching since 2007. Her warm personality and sensitive nature make her a beloved instructor who genuinely enjoys motivating and helping others achieve their goals.

Join us at Windham Pilates & Wellness Center, where we provide a unique and supportive environment for members to improve their health, fitness, and mind-body balance. With our exceptional team, diverse class offerings, and commitment to holistic wellness, we are your one-stop destination to achieve your wellness goals.