Rockingham CrossFit

At Rockingham CrossFit, we exist to help individuals, athletes, and teams reach their greatest fitness potential. We believe in utilizing combined training methods of high-intensity metabolic conditioning, gymnastics, and weightlifting to achieve this goal. Our aim is to build and develop a goal-oriented, results-driven, positive, and compassionate community that thrives on integrity and hard work.

Our founders, Aaron and Keith, are dedicated to creating an environment where individuals can not only achieve their fitness goals but also develop a sense of camaraderie and teamwork. They believe that the common thread binding us all together is the desire to fulfill our God-given potential and have fun while we are doing it. For those who are committed to the journey will discover a more healthy, happy, and productive life.

Our Services

At Rockingham CrossFit, we offer a variety of programs and services designed to meet the unique needs and goals of each individual. Our programs include Elements Program, Nutrition Recovery Center, and Member Spotlight.

The Elements Program is a comprehensive introduction to the principles and methods of CrossFit. This program is designed for beginners and is an essential part of our training process. It provides a solid foundation for individuals to understand the fundamentals of CrossFit and prepares them for our group classes.

Our Nutrition Recovery Center offers a holistic approach to health and wellness. We understand that proper nutrition is essential for optimal performance and recovery. Our team of certified nutritionists work closely with our members to develop personalized nutrition plans that support their fitness goals.

Member Spotlight is a program designed to celebrate and highlight our members and their fitness journey. This program provides an opportunity for our members to share their experiences and achievements with the community, inspiring and motivating others to reach their own fitness goals.

Our Team

At Rockingham CrossFit, we are proud of our team of experienced coaches and trainers. Our team includes Aaron, Keith, and Michael, who have a combined passion for competitive team sports, coaching, and helping others achieve their fitness goals. They are certified trainers with extensive experience in CrossFit, gymnastics, and weightlifting.

Aaron, our founder and box owner, has a keen interest in competitive team sports and has played club and school soccer through college. He has also coached at the high school and U-19 levels, as well as played basketball and baseball through high school. Aaron is certified as a CrossFit Level 1 and Level 2 trainer and has a passion for helping others achieve their fitness goals.

Keith, our co-founder and box owner, served 23 years in the U.S. Navy and has a passion for improving people. He discovered CrossFit during a deployment in 2012 and has been hooked ever since. Keith is certified as a CrossFit Level 1 and Level 2 trainer and USA Weight Lifting. He has a natural leadership ability and a passion for teaching, making him an excellent coach and gym owner.

Michael, our coach, social media and graphic artist, and facilities manager, discovered CrossFit after college and has been dedicated to the sport ever since. He is certified as a CrossFit trainer and has a passion for the combination of gymnastics and weightlifting. Michael loves the people and the challenge that CrossFit provides and is dedicated to helping others achieve their fitness goals.

Why Choose Rockingham CrossFit?

At Rockingham CrossFit, we offer a unique and supportive environment where individuals can achieve their fitness goals and develop a sense of camaraderie and teamwork. Our experienced coaches and trainers are dedicated to helping you reach your full potential and have fun while doing it. We believe in the power of community and the importance of having a positive and compassionate environment where individuals can thrive.

Whether you are a beginner or an experienced athlete, we have a program designed specifically for you. Our Elements Program provides a solid foundation for beginners, while our group classes offer a challenging and engaging environment for more experienced athletes. Our Nutrition Recovery Center provides a holistic approach to health and wellness, ensuring that you have the proper nutrition to support your fitness goals.

At Rockingham CrossFit, we are committed to helping you achieve your fitness goals and live a healthier, happier, and more productive life. We invite you to join our community and experience the benefits of CrossFit for yourself.