Restoring Bodies Fitness & Nutrition Services

Welcome to Restoring Bodies, a health and fitness experience like no other. We redefine your health journey beyond the ordinary. Say goodbye to the mundane - we're not just another gym or a place to exercise! Discover a diverse range of classes meticulously curated for EVERY fitness level and ALL ages. Our commitment is to make fitness enjoyable and accessible to everyone.

We are committed to helping people achieve a healthy and productive lifestyle. Through fitness and nutrition education, you can begin the journey of a physical and spiritual transformation with guidance from RBFNS.

Our Mission is to provide an effective way for the Aging Gracefully community to remain healthy and connected to society through inclusive and holistic programs. We are a company that believes no one should be left behind and unaddressed.

Restoring Bodies Fitness & Nutrition Services was established in May 2015 as Tammie S. Brown; a disabled veteran, found that her disabilities shouldn't limit her abilities to remain healthy. She quickly realized that there was a community out there that was underserved, overlooked, and wanting more out of life as they aged.

Even though there are Senior Centers, Silver Sneakers fitness programs and a few other programs that assist the Aging Gracefully community; there were not enough offerings for those who are active and want to remain so as they continue to age. According to a published Pubmed article in September of 2020, people are living longer, but their ability to maintain Active Daily Living activities decline as they age. This is the "why" behind Restoring Bodies: Preventing older adults from having limitations in their daily at home activities through functional fitness, nutrition, community, and mental health programs is the goal behind our who, what, and why.

Services

We offer a variety of classes that cater to different fitness levels and ages. Our classes include:

• Aging Gracefully Classes: Dive into a rejuvenating blend of strength and flexibility exercises, leaving you feeling invigorated not only during the session but for days to come.

• POUND. ROCKOUT. WORKOUT: Embark on a calorie-crushing adventure with our official POUND. ROCKOUT. WORKOUT. sessions. Immerse yourself in this full-body cardio jam session, seamlessly merging light resistance with the rhythm of simulated drumming. This dynamic workout combines elements of cardio, Pilates, strength training, plyometrics, and isometric poses, ensuring a high-intensity experience that goes beyond the traditional fitness routine. We are an official venue for this workout.

• Yoga for Runners/Walkers: Explore the benefits of yoga tailored for runners and walkers. This class focuses on improving flexibility, strength, and balance while providing a relaxing and rejuvenating experience.

• Circuit Training: Engage in a high-intensity workout that combines a series of exercises designed to target all major muscle groups, improving cardiovascular health and overall fitness.

• Nutrition: Benefit from nutritional counseling from a Registered Dietitian. Learn how to make informed choices about your diet and develop a personalized nutrition plan that aligns with your fitness goals.

Class Pricing

• Drop-in: $20
• Six Classes per Month (6 Month Contract): $80
• Monthly Unlimited (6 Month Contract): $99

At Restoring Bodies, we strive to create an environment that embodies the idea that people don't have to just age, they can Age Gracefully. Come experience a private fitness studio like no other, come experience your best life yet.