Core Strength & Performance

Core Strength & Performance is a unique training facility that focuses on providing personalized attention to each of our members. We are proud to offer an intimate setting where you can work towards your health and fitness goals with the help of our skilled coaches. Our team is dedicated to your success, and we strive to create a welcoming and inclusive environment for everyone who walks through our doors.

Our Services

At Core Strength & Performance, we offer a variety of services designed to help you achieve your fitness goals. Our services include:

• Adult Training: Our adult training program is tailored to meet the unique needs of each individual. Whether you are new to working out or a seasoned athlete, we will work with you to create a program that fits your goals and abilities.
• Powerlifting: Our powerlifting program is designed to help you improve your strength and technique in the three main lifts: squat, bench press, and deadlift. Our coaches are experienced in powerlifting and will work with you to improve your form and increase your strength.
• Nutrition Coaching: Our in-house nutritionist can help you create a nutrition plan that supports your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our nutrition coaching can help you make sustainable changes to your eating habits.
• Online Training: We offer online training options for those who prefer to work out at home or on their own schedule. Our online training program includes personalized workouts, nutrition coaching, and support from our team of coaches.
• Community: At Core Strength & Performance, we believe that community is an essential part of a healthy and fulfilling lifestyle. That's why we offer a variety of opportunities for our members to connect with each other, including group classes, social events, and online forums.

Our Values

At Core Strength & Performance, we are guided by a set of core values that inform everything we do:

• Honesty: We believe in being transparent and truthful with our members. We strive to build trust through our actions and to create an environment where everyone feels comfortable being themselves.
• Excellence: We are committed to providing the highest quality service to our members. We continuously seek to improve our skills and knowledge so that we can provide the best possible experience for our members.
• Patience: We understand that everyone's journey is unique. We take the time to listen to our members' concerns, celebrate their successes, and support them through their challenges.
• Compassion: We believe that everyone deserves to be treated with kindness and respect. We strive to create an environment where everyone feels welcome and supported, regardless of their background or abilities.
• Leadership: We believe that leadership is about guiding our members towards becoming their best selves. We aim to inspire and empower our members to take control of their health and fitness journey and to achieve their goals.

Our Team

At Core Strength & Performance, our team is our greatest asset. We are proud to have a diverse and experienced team of coaches who are passionate about helping our members achieve their goals. Our team includes:

• Deven: Co-Founder and Strength Coach
• Heidi: Co-Founder, Nutrition & Performance Coach
• Natalie: Assistant Coach

Join Us

If you're ready to start your health and fitness journey, we invite you to join us at Core Strength & Performance. We offer a free trial class so you can experience our community and see if our services are right for you. We look forward to meeting you and helping you achieve your goals!