Join the race to make the Earth a better place
At Pilates Plus Movement Studio, we are committed to providing a unique and transformative experience that promotes overall wellness, improves flexibility, and enhances overall physical fitness. Our studio offers a wide range of services and programs designed to cater to the diverse needs and goals of our clients.
Our Program Offerings
We offer a variety of programs and services that focus on the integration of mind, body, and spirit. Our programs include:
Pilates Reformer/Split-Pedal Chair/Cadillac
Our private and semi-private training sessions utilize the Pilates Reformer, as well as the Cadillac and Split-Pedal Chair to promote total mind-body wellness through breathing, coordination, and proper muscle use. These equipment-based exercises help build core strength and flexibility through resistance-based movement.
Group Reformer
For those who prefer a more social and economical option, our Group Reformer sessions offer a fun and engaging way to experience the benefits of reformer exercise. Led by a certified instructor, our group sessions accommodate up to four participants and provide a unique workout experience.
Pilates Mat Exercises
Our Pilates Mat Exercises program offers a quick-paced and comprehensive workout that focuses on stretching and strengthening the major muscle groups. Using over 40 resistance exercises, each designed to stretch and strengthen the muscles, open joints, and relieve tension.
Jumpboard Interval
In this high-intensity interval training (HIIT) class, participants experience a dynamic workout that combines cardio and strength training in a 45-minute session. The class is designed to challenge and motivate participants, promoting fast-paced interval training.
Core
Our Core program offers an intensive hour-long workout that focuses on cutting-edge exercises designed to strengthen and stabilize the core muscles. Each class is different, with a focus on the entire muscle matrix.
Barre
Inspired by ballet, yoga, and Pilates, our Barre program combines postures and exercises that target the entire body. Using the barre as a prop, participants engage in isometric strength training and high-repetition exercises that promote flexibility and range of motion.
TRX
Our TRX program utilizes suspension training to create a total-body workout that engages the entire muscle matrix. This revolutionary method leverages body weight to provide a unique and efficient workout experience.
Foam Roller Class
Our Foam Roller Class offers a unique and effective way to release tension, relieve muscle soreness, and improve circulation. Using a foam roller, participants engage in exercises designed to roll out tight muscles, improve flexibility, and promote overall relaxation.
Our Instructors
At Pilates Plus Movement Studio, we pride ourselves on our highly trained and dedicated instructors who are passionate about sharing the benefits of Pilates and movement. Our instructors have undergone extensive training and certification in Pilates and related disciplines, ensuring that each and every client receives a personalized and expert-led experience.
Mission
At Pilates Plus Movement Studio, our mission is to promote overall wellness, enhance physical fitness, and cultivate a healthy and balanced lifestyle. We believe that every individual deserves access to effective and engaging exercise programs that cater to their unique needs and goals.
Join Us
Join us on this journey towards greater wellness and physical fitness. Explore our programs and services, and experience the transformative power of Pilates and movement for yourself.
Overwhelmingly Positive Experience
The reviews shared here revolve around the Pilates Plus studio, with every reviewer awarding it 5 stars. The majority of comments focus on the excellent services provided by the studio's owner, Nalisa Dunson, and the instructors. They are described as knowledgeable, patient, and determined to deliver the best workout experience.
Studio Atmosphere and Facilities
The reviews highlight the cleanliness of the studio, with perfect lighting creating a relaxing atmosphere. Reviewers appreciate the owner's attention to detail in maintaining the studio's cleanliness and ambiance.
Instructors and Workout Experience
The instructors are praised for their expertise in overall health and the impact of exercise on the body. Reviewers report growing stronger, experiencing better posture, and leaving the sessions invigorated. The owner, Nalisa Dunson, is particularly commended for her patience and determination in guiding clients through their workouts.
Community and Recommendations
The reviews also touch on the sense of community within the studio. Reviewers look forward to their weekly sessions, and the studio has become a source of better bodies and lifestyle habits for them and their friends.
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