Elizabeth Conwell Counseling

At Elizabeth Fees Counseling, I believe each individual has a unique journey and story shaping who they are. Sometimes, we find ourselves struggling with anxieties, trauma, grief, or other challenges that impact our well-being. I am dedicated to providing a safe and supportive space where you can explore your concerns, deepen self-understanding, and cultivate meaningful change.

My Approach to Therapy

My therapeutic philosophy is influenced by various schools of thought, including relational and psychodynamic approaches. I believe genuine connection and empathy are instrumental in fostering healing and growth. By creating a collaborative and compassionate environment, I aim to empower you to explore your inner world, process your emotions, and develop new coping mechanisms.

Specifically, I utilize:

• Attachment theory: To understand the impact of early relationships and secure attachment styles on your current behaviors and emotional responses.
• Family systems theory: To explore how family dynamics and interactions influence your emotional well-being.
• Object relations theory: To uncover unconscious patterns and defenses that might be hindering your growth.
• Mindfulness: To train your mind to be more aware of your thoughts and behaviors, and develop present-moment awareness.

Areas of Expertise

I have experience supporting individuals with:

• Anxiety and depression
• Family of origin issues
• Grief and loss
• Infertility
• Life transitions
• Marriage and family dynamics

About Elizabeth

My passion for connection and communication has driven me throughout my life. After earning degrees in English and Journalism, I found fulfillment in working for both advertising and non-profit organizations. My journey towards becoming a therapist was fueled by my desire to connect with people on a deeper level and help them navigate life challenges.

I hold a Master of Arts in Counseling Psychology and have extensive experience working in both community mental health and private practice settings. I am a licensed mental health counselor (LMHC) in the state of Washington and a proud member of the American Counseling Association (ACA).

Get Started

I offer a complimentary 20-minute conversation to discuss your unique needs and concerns. Don't hesitate to get in touch to learn more and embark on your journey towards growth and well-being!