Centered Mind Counciling Services

Our Vision

Centered Mind Counseling Services believes in the power of therapy to transform lives. We are dedicated to providing compassionate, evidence-based mental healthcare services that empower individuals and families to overcome anxiety, depression, and other life challenges.

Who We Are

Founded by experienced therapist Paula B. Johnson, Centered Mind Counseling Services boasts a team of dedicated professionals with extensive experience in treating a variety of mental health concerns. We are passionate about working collaboratively with clients to achieve lasting behavioral and emotional change.

Our Approach

Our therapy interventions are tailored to each client's unique needs and challenges. We utilize a client-centered approach that emphasizes collaboration, respect, and empowerment. Our therapists are skilled in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.

Our Services

We offer a comprehensive range of services to meet your individual needs:

• Individual Counseling: Help overcome anxiety, depression, trauma, and other mental health struggles.
• Couples Counseling: Strengthen your relationship and improve communication.
• Family Counseling: Build healthy family dynamics and resolve conflict.
• Anxiety Counseling: Learn effective strategies for managing anxiety, worry, and panic.
• Depression Counseling: Find relief from sadness, hopelessness, and lack of motivation.
• Medication Management: Partner with a psychiatrist to determine if medication is right for you.
• Nutrition Services: Receive guidance on the connection between food and mental health.
• Video Therapy: Convenient and accessible therapy sessions from the comfort of your own home.

Our Commitment

We are dedicated to working with you to facilitate lasting changes that improve your well-being. We are committed to providing a safe, supportive, and confidential environment where you can feel comfortable exploring your thoughts and feelings.

Contact Us Today

If you are struggling with mental health challenges or know someone who is, contact Centered Mind Counseling Services today. We are here to offer you guidance, support, and the tools you need to thrive.