A Better You Fitness & Wellness

Situated in the charming town of Harwich, Massachusetts, A Better You Fitness & Wellness is a community-focused fitness center dedicated to providing personalized training and wellness programs for individuals of all ages. Established with a vision to cater to the unique fitness needs of different age demographics, we offer tailored services that address the specific challenges and goals associated with various stages of life. Our dedicated team of fitness professionals is committed to creating a welcoming, unintimidating, and supportive environment where you can feel comfortable and confident in your fitness journey.

At A Better You Fitness & Wellness, we understand that the key to maintaining a healthy lifestyle lies in adapting and evolving your exercise routine to meet your changing needs. That's why we've structured our personal training and small group training programs around age demographics: 60's & Beyond, 30's - 50's, and Teens and 20's. This approach enables us to provide age-appropriate exercise techniques, instruction, and motivation to help you achieve your fitness goals and enjoy a better quality of life.

Personalized Fitness Programs for a Lifetime of Well-Being

As we age, our bodies undergo various changes, and it's crucial to adapt our exercise routines accordingly. Our fitness programs are thoughtfully designed to cater to these changes, focusing on areas such as strength, stamina, balance, flexibility, bone density, mobility, and overall well-being. By addressing these key aspects of fitness, we aim to help our clients improve their daily lives, reduce the risk of injury, enhance mental health, and develop a sense of community and camaraderie.

• *Strength & Stamina*: Our programs help you build the physical strength and endurance needed for daily activities, ensuring that you can maintain an active and independent lifestyle.
• *Balance*: Improved balance reduces the risk of falls and injuries, allowing you to move with greater confidence and ease.
• *Reduced Joint Stiffness*: By targeting joint stiffness, we can help you increase your range of motion, making everyday movements more comfortable.
• *Fitness Education*: Proper technique is vital to any exercise routine. Our trainers teach you the correct form and techniques to minimize the risk of injury and maximize the benefits of each exercise.
• *Body Awareness*: Developing a greater understanding of your body and its needs can lead to healthier habits and a more positive relationship with your physical self.
• *Bone Density*: By focusing on bone health, we can help improve your skeletal structure's long-term health, reducing the risk of fractures and osteoporosis.
• *Mobility*: Our programs address joint swelling and arthritis, helping you maintain a greater range of motion and overall mobility.
• *Build a Deeper Sense of Community*: Connect with like-minded individuals and form lasting friendships while encouraging and supporting each other's fitness journeys.
• *Reduce Stress & Anxiety*: Exercise has been proven to improve mood and reduce negative feelings related to stress, anxiety, and depression, leading to an overall sense of well-being.

Meet Your Trainers

Our team of experienced and passionate trainers is dedicated to helping you achieve your fitness goals. Each of our trainers brings unique skills and expertise to the table, ensuring that you receive the individual attention and support you need on your fitness journey.

• *Pete Janson*: As the owner of A Better You Fitness & Wellness, Pete has spent over 25 years in the fitness industry, devoting himself full-time since 2008. His commitment and dedication to helping clients improve their lives through fitness are unparalleled.
• *Leslie Smith*: With a lifelong passion for gymnastics, Leslie brings a wealth of knowledge and experience to her role as a trainer. Her ability to analyze and teach movement and exercise skills makes her an invaluable asset to our team.
• *John Sisson*: John joined the A Better You team in 2021, following a successful career as a multi-sport athlete. His background in rugby and football allows him to bring a unique perspective and enthusiasm to his role as a trainer.
• *Lisa Janson*: A local to Harwich, Lisa earned her master's degree in Physical Therapy from Ithaca College. Her expertise in working with Parkinson's and other neuro-degenerative conditions makes her an integral part of our training team.