Delaware Senior Olympics

A Mission of Wellness and Camaraderie for Seniors

Founded in 1991, the Delaware Senior Olympics (DSO) stands as a beacon of health, fitness, and community for seniors in the state of Delaware. We believe in empowering seniors to embrace an active and fulfilling lifestyle through the joy of sports, connecting with others, and fostering lasting friendships.

What We Do

DSO offers a diverse array of programs and activities to cater to the diverse interests and abilities of our senior population.

Competitive Sports

• Enjoy 30 competitive sports spanning 60 days in September and October during our annual state games.
• Participate in a variety of non-competitive fitness activities like the popular Senior Group Challenge and Walk Delaware program.

Social & Community Engagement

• Connect with others at special events and tournaments designed to foster friendship, camaraderie, and a sense of belonging.
• Access valuable resources and workshops focusing on health and wellness, travel, and personal growth.

Promoting Physical & Mental Wellbeing

• Walking a dog can provide multiple physical and mental benefits for seniors, including increased activity, reduced loneliness, and improved mood.
• Partnering with local organizations to offer informative workshops and access to discounted healthcare services.

Join Us!

Whether you're a seasoned athlete, or simply seeking a supportive community, DSO welcomes you with open arms.

• Become a member and receive exclusive access to events and programs.
• Volunteer your time to support our mission and make a difference in the lives of others.
• Partner with us to expand our reach and empower more seniors to live active lives.

DSO - Where Friendship, Fitness, and Fun Come Together!