BE BETTER. BE FITTER. BELONG.
At CrossFit Dover, we believe in a program that is designed for universal scalability, so it can be applied by any individual. Our goal is to satisfy ALL of your fitness needs by supplying our members with effective training strategies and providing you with top-notch member service. We aim for you to BE FITTER than you ever were, BE BETTER than you were yesterday, and to BELONG to a team of like-minded athletes. CrossFit Dover provides an experience that will change your life!
What Makes Us Different?
At CrossFit Dover, not only are our coaches readily accessible and eager to help our athletes reach their goals, but they participate in monthly in-service meetings to keep our approach current and beneficial to our athletes so that everyone may reach his or her potential. Our 5,000 square foot training area provides athletes with everything needed to get through a WOD. In addition, our facilities are equipped with daily use lockers and showers so that completing a WOD is easy to fit into a busy lifestyle. We also offer 40 training hours throughout the week to accommodate a multitude of schedules.
Meet Our Coaches
- GEORGE: Our owner and a passionate advocate for fitness and wellness.
- BROOKE: A dedicated coach with a strong focus on community building.
- MICHAEL: A knowledgeable and supportive coach with a passion for strength and conditioning.
- LESLIE: A motivating coach who specializes in nutrition and overall wellness.
- JON: A seasoned coach with a wide range of experience.
- JOHNNY: A certified coach with a focus on functional movement.
- MARK: A talented coach with a background in athletic performance.
- JERI: A dedicated coach with a passion for coaching and supporting athletes.
Services Offered
At CrossFit Dover, we offer a variety of services to help you achieve your fitness goals:
CROSSFIT: CrossFit Dover is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
PRIVATE CUSTOMIZED TRAINING: If you're tired of subpar results and you're ready to make some real changes, then let our professional team help! Allow us to get you where you want to go while maximizing your time.
NUTRITION: Our team of certified coaches will work with you to develop a personalized nutrition plan that will help you achieve your fitness goals.
Schedule a Free Intro Class
Take advantage of our FREE INTRO CLASS and experience the CrossFit Dover difference for yourself. Fill out the form below to sign up for a No Sweat Intro. After attending a No Sweat Intro, get signed up for fundamental sessions, where you will be safely and effectively taught the movements you will need to join in group workouts.
How to Join
STEP 1: Fill out the form below to sign up for a No Sweat Intro.
STEP 2: After attending a No Sweat Intro, get signed up for fundamental sessions, where you will be safely and effectively taught the movements you will need to join in group workouts.
Visiting Athletes
Visiting athletes can drop in for a workout by contacting us in advance. Please note that visitors must have a minimum of 3 months CrossFit experience to drop in. Click here to drop in.
Call Us
Call us at 302-242-5400 for more information or to schedule a free intro class.
Excellent Experience and Welcoming Community
All reviewers have had a great experience at CrossFit Dover, praising the friendly and encouraging coaches, the welcoming atmosphere, and the sense of community.
Coaches and Training
The coaches are highly praised for their expertise, patience, and ability to modify workouts to fit individual capabilities. They provide excellent guidance, support, and motivation, making members feel safe and encouraged.
Facilities and Events
The gym is well-equipped, with a clean and aesthetically pleasing environment. The coaches and staff have also organized various events and challenges to keep members engaged and motivated.
Individualized Attention and Support
Reviewers have praised the individualized attention and support they receive from the coaches, who take the time to learn their names, workout styles, and goals. The coaches also offer advice and modifications to ensure members can work out safely and effectively.
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