Bonza Bodies Goal Based Training Studio

Bonza Bodies isn't your average personal training studio. We're dedicated to creating a welcoming and results-driven environment where individuals can achieve their fitness goals with support, motivation, and a healthy dose of fun. Since 2011, we've been a leading force in Denver's fitness scene, earning numerous awards and accolades for our innovative approach to personal training. Our mission is simple: to empower individuals to lead healthier and happier lives through customized fitness plans and a community of like-minded individuals.

Our Approach to Personal Training

Our small group personal training classes provide a unique blend of personalized attention and group camaraderie. With a maximum of ten participants per instructor, you'll receive individual guidance and support while enjoying the energy and motivation of a group setting. Our expert trainers are highly experienced and passionate about helping you reach your full potential. They design customized workouts incorporating a variety of training methods, ensuring a challenging and engaging experience that caters to your specific goals and fitness level.

At Bonza Bodies, we understand that fitness is more than just physical. We take a holistic approach, emphasizing the importance of nutrition and lifestyle changes for lasting results. Our extensive nutrition plan offers guidance on making healthy food choices and maximizing your metabolic rate. We also provide accountability support for those who need extra motivation to stay on track. Whether you're looking to lose weight, build muscle, improve your overall fitness, or simply feel more energized, we have a plan that's right for you.

Why Choose Bonza Bodies?

• Award-Winning Expertise: We've consistently been recognized by leading publications and organizations as Denver's best personal training studio, boot camp, and personal trainer. Our founder, Jamie Atlas, with over 30 years of experience, is a 9News fitness expert.
• Personalized Attention: We limit our class sizes to ensure each participant receives individual attention and support from our experienced trainers.
• Variety of Classes and Workouts: We offer a dynamic range of small group classes, allowing you to choose the workouts that best suit your preferences and goals.
• Comprehensive Nutrition Plan: We provide a detailed nutrition plan that complements your fitness regimen, helping you achieve optimal results.
• Accountability Support: Our membership options include accountability programs for those who thrive with extra support and motivation.
• Results-Driven: Our proven methods and committed trainers are dedicated to helping you achieve your desired results.

We believe that everyone deserves to feel confident and healthy in their own skin. At Bonza Bodies, we're not just about transforming bodies, but about transforming lives.

We invite you to experience the Bonza Bodies difference for yourself!