Simplify Your Training, Amplify Your Adventures
At KPxFitness, we believe that outdoor enthusiasts deserve to enjoy their mountain adventures without worrying about their physical limitations. That's why we offer online coaching services tailored specifically for skiers, snowboarders, and hikers who want to take their skills to the next level.
As a National Academy of Sports Medicine Certified Trainer, Precision Nutrition coach, and mountain athlete, I, Katie Prendergast, have helped numerous clients achieve their health, fitness, and performance goals. My passion is helping outdoor enthusiasts build strength and confidence to enjoy their mountain adventures.
Our Services
Our online coaching program is designed to help you increase your strength, build lean muscle, and become more athletic, so you can confidently tackle your next trip to the mountains. Our services include:
- Strength Training: We'll simplify the weight room for you, so you don't waste your valuable time wondering which exercises to do. Your plan will follow the principles of "progressive overload, " pushing you to try a little harder in each workout so you adapt and become stronger.
- Conditioning: Forget marathon treadmill sessions. You'll do the right kind of cardio for your goals and get results faster. That may be walking, hiking, or interval training - it all depends on you and your goals.
- Nutrition: This is not a diet or meal plan. You'll learn to eat in a way that supports your goals without feeling deprived or giving up the foods you love.
- Accountability: We'll stand by you every step of the way to motivate you and to help you adapt your plan to the challenges life throws your way. We'll keep you accountable so that you finally achieve the level of fitness you deserve!
What Our Clients Say
Don't just take our word for it. Our clients have seen amazing results from our online coaching program. Here's what some of them have to say:
"Since hip surgery, I struggled to get back to the activities I love. My goal working with Katie was to gain the strength I needed to hike, ski, bike, and run. She made my training plan fun, easy to follow, and flexible. Over the last six months, I more than doubled the weight I can lift, gained a ton of confidence, and started running pain-free for the first time in six years!" - Courtney
"Because of training with Katie, my second knee surgery rehab was much easier to manage than the first time, when I wasn't as strong. Most importantly, I can ski the mountain top to bottom and go all day without feeling winded or tired. Katie helped me stick with a consistent strength training plan. I definitely recommend her coaching!" - Kristie
"I started working with Katie to get strong for ski mountaineering and to learn how to navigate a gym. My coaching program was simple and effective and helped me feel stronger and more confident in the gym. I highly recommend working with Katie for a professional, personal experience!" - Jacob
"I started working with Katie to get strong for a river trip, and her training plan helped me gain confidence in my abilities! I gained tons of strength in the areas I wanted to improve and feel better in my day-to-day life. Highly recommend KPxFitness!" - Andrea
Start Your Journey Today
If you want to get in the best shape of your life so you can hike and run pain-free and ski or ride from first chair to last, click the link above to apply for coaching. Change Your Life, Start Your Journey of Happiness and Health Today!
Trainers' Exceptional Performance and Impact
Personalized Training and Gains
The trainers' exceptional performance and impact are heavily praised in these reviews. Katie, the trainer in question, is commended for her ability to create personalized training programs tailored to each individual's needs and goals. Her attention to detail, guidance, and support have helped clients regain strength, overcome injuries, and achieve their fitness goals. Her approach is described as gentle, yet effective, and her ability to adapt to changes in clients' goals and needs is praised.
Expertise and Knowledge
Katie's expertise and knowledge in the field of fitness are highlighted repeatedly in the reviews. Her ability to teach clients about proper techniques, equipment usage, and nutrition is praised. Her clients appreciate her enthusiasm, motivational skills, and ability to make workouts enjoyable and engaging.
Client Success Stories
The reviews include numerous success stories from clients who have achieved significant gains in strength, confidence, and overall health under Katie's guidance. Clients have reported weight loss, improved athletic performance, increased energy levels, and enhanced overall well-being. Many have expressed gratitude for Katie's help in overcoming injuries, regaining mobility, and improving their mental health.
Positive Feedback and Recommendation
Throughout the reviews, clients express their appreciation for Katie's exceptional training, guidance, and support. Her positive attitude, motivational skills, and ability to make clients feel confident and capable are frequently mentioned. Many clients highly recommend Katie's services, affirming that she is an exceptional trainer who can help anyone achieve their fitness goals.
