Personal Pilates Plus

Personal Pilates Plus stands out as a beacon of health and wellness in the Dallas-Fort Worth (DFW) area. Founded by seasoned Pilates expert Dorothy Thomas in 1998, our studio focuses on using the power of Pilates to empower individuals of all ages and fitness levels to achieve their health and wellness goals.

Driven by a holistic approach to exercise, we offer personalized Pilates sessions that cater to your unique needs and aspirations. Whether you're looking to strengthen your core, improve your flexibility, or recover from injuries, our certified instructors will create a customized plan that aligns with your specific goals and physical limitations.

Meet Dorothy Thomas, Founder & Owner

Dorothy Thomas, a recognized Pilates teacher since 1993, brings over two decades of experience to Personal Pilates Plus. Driven by a personal journey that led her to seek an alternative to spinal surgery, Dorothy discovered the transformative power of Pilates. This transformative experience inspired her to establish Personal Pilates Plus and share the joy of movement with others.

Our Team of Experienced Instructors

Our team of certified Pilates instructors are among the finest in the DFW Metroplex. Each member has undergone rigorous training, including formal certifications and extensive practical experience. With an unwavering dedication to personalized care, our instructors will guide you through your Pilates journey, ensuring a safe and effective experience.

Flexible & Inclusive Services

Personal Pilates Plus offers a comprehensive selection of services to meet your unique needs:

• Private Sessions: Receive personalized attention and guidance from your dedicated instructor in a private setting.
• Virtual Sessions: Enjoy the convenience of Pilates from the comfort of your home with live, online sessions.
• Focused Efforts: Achieve specific health outcomes with customized programs tailored to your goals.

More than just physical exercise, Pilates is a journey of self-discovery and empowerment. At Personal Pilates Plus, we are committed to helping you move better, feel better, and live better. Get in touch today to schedule your introductory session and discover the transformative power of Pilates with us!