Indra Dissanayake, LPC, NCC, CHT

Our Commitment to You

At Peace of Mind Counseling & Therapy Services, we prioritize creating a safe and compassionate space where you can explore your deepest concerns and discover new ways to thrive. Our founder, Indra Dissanayake, is a licensed professional counselor (LPC) with over a decade of experience in mental health. Equipped with diverse therapeutic tools and a deep understanding of human potential, she guides clients toward self-discovery, empowerment, and lasting change.

Our Approach to Therapy

We believe in a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of well-being. Our therapeutic methods include:

• Eclectic Therapy: We utilize various evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and clinical hypnotherapy to tailor our approach to your unique needs.
• Client-Centered Therapy: We prioritize your input and collaborate with you to set reachable goals and create a personalized plan for healing and growth.
• Trauma-Informed Care: We are sensitive to the impact of past experiences on your present life and utilize trauma-informed practices to ensure safety and deep healing.

Areas of Expertise

We specialize in treating a wide range of mental health concerns, including:

• Anxiety Disorders: Managing worry, fear, and panic attacks through cognitive strategies and relaxation techniques.
• Depression: Overcoming low mood, sadness, and motivational issues with evidence-based therapy and mindfulness practices.
• Trauma Healing: Reconnecting with your inner self and processing past experiences to find peace and freedom.
• Individual Growth: Coaching you in setting goals, overcoming challenges, and achieving personal fulfillment.

Additional Services

Our services extend beyond traditional therapy sessions. We offer:

• Clinical Hypnotherapy: To address a diverse range of concerns, including pain management, weight loss, and smoking cessation.
• Group Therapy: Engaging in intimate groups to build skills, share experiences, and find support for specific challenges.

Join Us on Your Journey to Peace of Mind

If you are ready to embark on a path of self-discovery and healing, please contact us to schedule a consultation. We are dedicated to supporting you on your journey towards mental well-being and a more fulfilling life.