Elevate. Empower. Energize.
At Synergy Pilates, we believe that change happens through movement and movement heals. Whether you're new to Pilates, rehabbing from an injury, or a seasoned athlete, we have a program tailored to your individual needs. Our highly trained instructors specialize in creating and delivering programs that are engaging, enjoyable, and personalized to help you achieve your fitness goals.
Our Services
We offer a variety of services designed to help you increase strength, mobility, and balance, improve athletic performance, and increase vitality, energy, and overall wellbeing. Our services include:
- Privates, Semi-Privates, and Small Group Sessions: Our experienced instructors will tailor each session to help you achieve your individual fitness goals.
- Pilates Sessions: Our sessions are designed to help you increase strength, mobility, and balance, improve athletic performance, and increase vitality, energy, and overall wellbeing.
- SRT (Soft-stretch Release Techniques) Therapy: This unique approach to neuro-myofascial release and unwinding of the tissue is a gentle, soft, and non-aggressive application.
- Teacher Training: We offer training programs for aspiring Pilates instructors.
Our Approach
At Synergy Pilates, we understand that every body is unique. That's why our instructors take the time to get to know you and your fitness goals. We tailor each session to meet your individual needs, ensuring you get the most out of every workout. Our state-of-the-art facilities provide a safe and effective environment for your workouts. Our community atmosphere fosters a supportive and welcoming environment where everyone is valued and welcomed.
Meet Our Experts
Our team of highly trained instructors is dedicated to helping you achieve your personal goals. Meet Nicole, our studio owner and Polestar Pilates Educator, Malina, our PTA and NCPT Polestar Pilates Practitioner, and Layla, our LMT Pilates Instructor.
Overall Satisfaction
The majority of the reviewers have given a 5-star rating, indicating an extremely high level of satisfaction with Synergy Pilates. The instructors, particularly Nicole, Malina, Michiko, and Dena, are praised for their expertise, professionalism, and ability to tailor programs to individual needs.
Instructors and Programs
Reviewers consistently highlight the knowledge and skill of the instructors, who are able to modify exercises to accommodate various levels of fitness and health. Many reviewers have reported improvement in strength, flexibility, and overall well-being after working with the instructors.
Studio and Equipment
The studio and equipment are consistently described as clean, friendly, and welcoming. Reviewers appreciate the attention to detail and care taken by the instructors to ensure each session is beneficial and enjoyable.
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