Who We Are
Pilates by Nona is a unique, full-service Pilates & Barre Studio founded on the principles of Joseph Pilates, the creator of the method. Our mission is to create a warm and welcoming environment where individuals can achieve their fitness and wellness goals through our classical Pilates approach. Our studio is conveniently located in the heart of historic downtown Round Rock, Texas, with easy access to I-35 and Highway 79.
Our Services
At Pilates by Nona, we offer a range of services designed to meet the unique needs and goals of each client. Our services include:
Private Sessions: One-on-one instruction tailored to your specific needs and goals.
Duet Sessions: A combination of private and shared instruction, perfect for friends, couples, or family members.
Mat Sessions: Group classes focused on fundamental exercises and movement principles.
Barre Sessions: Hybrid classes blending Pilates and ballet exercises for a fun and challenging workout.
Our Studio
Our state-of-the-art studio is equipped with top-quality, Peak Pilates spring-resistant exercise apparatus, including Reformers, Towers, Chairs, Barrels, and more. Our spacious 800-square-foot studio provides a comfortable and inviting environment for our clients. Whether you're a beginner or an experienced practitioner, we invite you to experience the benefits of our classical Pilates approach.
Our Instructors
Our instructors are highly qualified, experienced, and passionate about their work. Nona Gardner, our studio owner and lead instructor, has been certified in Comprehensive Classical Pilates Methodology by CorePilates in New York City since 2012. Blake Ashburn, our secondary instructor, has completed Level 2 training with Peak Pilates and specializes in fundamental exercises and core strength.
Benefits of Classical Pilates
Our classical Pilates approach offers a range of benefits, including:
Improved posture and muscular balance and control
Enhanced mental concentration and focus
Increased energy and reduced stress
Injury prevention and healing
Lengthening and strengthening of muscles
Development of efficient breathing habits
Get Started
At Pilates by Nona, we're committed to helping you achieve your fitness and wellness goals. Whether you're new to Pilates or an experienced practitioner, we invite you to experience the benefits of our classical Pilates approach. Contact us today to schedule an appointment or learn more about our services and pricing.
Exceptional Instructors and Facilities
Pilates by Nona is a highly-recommended studio with a team of exceptional instructors who provide top-notch services. The studio is equipped with state-of-the-art equipment and a clean, organized environment that promotes a comfortable workout experience. The instructors are knowledgeable, patient, and compassionate, taking the time to understand each client's specific needs and goals.
Personalized Attention and Customized Workouts
Nona and her team take a personalized approach to each client's workout, tailoring their sessions to address specific areas of concern, improve flexibility and strength, and enhance overall well-being. They are skilled in adapting sessions to accommodate different fitness levels and goals, making them an excellent choice for both beginners and experienced Pilates practitioners.
Strong Community and Support
The studio fosters a supportive community that encourages clients to work together, share their experiences, and celebrate their progress. The instructors are approachable, friendly, and encouraging, creating a safe and uplifting environment that motivates clients to reach their full potential.
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