Catherine Rose, MSW, CHT

At Portland Community Counseling, we believe that everyone has the potential to live a fulfilling life, free from unnecessary suffering. Our holistic integrative counseling services are designed to help you re-awaken your aliveness by gently opening and shifting patterns and core beliefs that may be blocking you. Our therapists use a variety of approaches, including Hakomi Therapy, Emotionally Focused Therapy, and NonViolent Communication, to create a safe and supportive environment for you to explore your thoughts, emotions, and physical sensations.

Our Approach

We take a mindfulness-based approach, focusing on the present moment and your direct experience. This allows us to work directly with your unconscious beliefs and patterns, often bypassing the need for lengthy analysis or explanation. Our goal is to help you develop a deeper sense of self-awareness, which we believe is the key to making decisions that lead to greater health and happiness. Whether you're seeking to overcome anxiety, depression, trauma, or simply looking to enhance your personal and spiritual growth, we're here to support you every step of the way.

Our Therapies

Our services include individual and relationship counseling, as well as specialized therapies for couples and those dealing with grief. We understand that every person's journey is unique, and we strive to tailor our approach to meet your specific needs. Whether you're looking for a more direct route to overcoming your challenges or seeking a deeper understanding of yourself and your place in the world, we're here to help.