Empowering Lives Through Fitness and Nutrition
At Peak Performance Fitness, our mission is to empower individuals to take control of their health and well-being by providing a comprehensive range of fitness programs and services. Our state-of-the-art facilities and expert staff are dedicated to helping you achieve your fitness goals, whether you're looking to lose weight, improve your overall health, or take your performance to the next level.
Our Services
At Peak Performance Fitness, we offer a variety of services designed to help you achieve your fitness goals. Our services include:
- Weight Loss Program: Our comprehensive 8-week program combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
- Personal Training: Our degreed Exercise Professionals will work with you one-on-one to create a personalized fitness program tailored to your specific needs and goals.
- Sports Specific Training: Whether you're an athlete looking to improve your performance or a weekend warrior wanting to stay active, our sports-specific training programs will help you achieve your goals.
- VO2 / RMR Analysis: Our VO2 / RMR analysis tests will help you optimize your exercise program and ensure you're getting the most out of your workouts.
- InBody Body Composition Analysis: Our InBody body composition analysis will help you track your progress and ensure you're losing fat and gaining lean muscle mass.
- ACL Rehabilitation: Our comprehensive ACL rehabilitation program goes beyond traditional outpatient physical therapy to ensure a full recovery and return to optimal function.
Our Team
At Peak Performance Fitness, our staff includes seven exercise physiologists with nationally recognized certifications, including Health Fitness Specialist, Resistance Training Specialist, Certified Strength and Conditioning Specialist, and more. Our team is dedicated to helping you achieve your fitness goals and includes:
- Paul Di Lauro, Fitness Director, with over 20 years of experience and certifications from ACSM and NSCA.
- Corynne Pereira, Exercise Physiologist, with certifications from NSCA and a master's degree in exercise physiology from Adelphi University.
Contact Us
At Peak Performance Fitness, we're dedicated to helping you achieve your fitness goals. Contact us today to schedule a free trial and take the first step towards a healthier, happier you.
Trainer Quality and Expertise
The trainers at Peak Performance Fitness are highly praised for their knowledge, competence, and personalized approach. They understand the specific needs of their clients, creating tailored programs to help them achieve their goals. Trainers Titus, Chris, Alex, and Derek are mentioned by name, with clients appreciating their expertise, professionalism, and motivation.
Weight Loss and Fitness Success
Many clients have achieved significant weight loss and fitness improvements through Peak Performance Fitness's programs. They have lost pounds, inches, and body fat, and have improved their overall health and well-being. The programs are tailored to individual needs, including weight loss, strength training, and nutritional guidance.
Personalized Approach and Support
Clients appreciate the personalized approach and support they receive from the trainers and staff at Peak Performance Fitness. They feel comfortable, motivated, and pushed to succeed, with trainers adjusting their programs as needed to ensure continued progress.
Health Benefits and Overall Experience
The programs at Peak Performance Fitness have led to significant health benefits, including improved blood pressure, cholesterol levels, and overall energy. Clients report feeling stronger, healthier, and happier, with a more positive mindset about exercise and nutrition.
Be the first to review Peak Performance Fitness.
Write a Review
