Elevate Your Journey, Exceed Your Expectations!
Home Focus Counseling offers personalized therapeutic support and guidance to individuals and couples navigating life's challenges. Led by licensed professional counselor Caroline Sabi, the practice embraces a holistic approach to mental well-being, focusing on core transformation and empowering clients to embrace their wholeness.
Our Guiding Philosophy
Our philosophy emphasizes the importance of understanding the complex and multifaceted nature of human experience. We believe in:
- Clients' innate capacity for healing and growth: The journey to wholeness is a unique and personal process, and we respect each client's strengths and resiliences.
- The power of connection: The therapeutic relationship is a fundamental pillar of healing, providing a safe and supportive space where individuals can explore their vulnerabilities and grow.
- The importance of addressing the whole person: We consider physical, emotional, spiritual, and existential aspects of well-being in our therapeutic interventions.
Individual Therapy
- Grief and Loss Support
- Depression Management
- Crisis of Meaning
- Parenting Support
- Eating Disorders
- Relationship Difficulties
- Cultural Assimilation
- Chronic Pain & Illness Management
- Anxiety Reduction
Couples Therapy
- Emotionally Focused Therapy for Couples (EFT): Learn to communicate effectively, resolve conflicts, and build deeper intimacy.
Our Approach to Therapy
Our therapeutic approach is tailored to each client's unique needs and preferences. We utilize evidence-based methods such as:
- Cognitive-behavioral therapy (CBT) to identify and change negative thoughts and behaviors.
- Dialectical behavior therapy (DBT) to manage emotions, regulate impulses, and improve self-esteem.
- Acceptance and commitment therapy (ACT) to develop awareness and acceptance of painful emotions, values-driven living, and mindfulness.
Join Us on Your Journey to Wholeness
Home Focus Counseling is committed to providing a supportive and compassionate environment for personal growth. If you are ready to embark on a journey of self-discovery and transformation, reach out to us today. We believe in the power of therapy to empower individuals and couples to create fulfilling and meaningful lives.
Overall Experience
The majority of reviewers have had a highly positive experience with Caroline, describing her as inspiring, kind, wise, and effective.
Therapeutic Approach
Reviewers praise Caroline's EMDR approach, describing it as "magical" and "a work of art." They also appreciate her ability to provide clarity and honesty, which helps them find their own way and grow through life's challenges.
Personal Qualities
Caroline is described as having a nurturing, grounded, and radiant presence, making her clients feel safe and accepted. She is also seen as professional, respectful, and direct, with a kind and caring personality.
Impact on Clients' Lives
Many reviewers report that Caroline has had a significant and positive impact on their lives, helping them heal from traumatic experiences, find peace, and gain insight into their past. They are grateful for her support and guidance, which has enabled them to make positive changes in their lives.
Warning
One reviewer warns that Caroline can become angry and cruel if she is disagreed with, and advises clients to express their disagreements clearly and early on.
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