Body Mind Pilates

At BodyMind Pilates, we are dedicated to helping you achieve your wellness and fitness goals through a holistic approach that combines the principles of Pilates, suspension training, and movement therapy. Our team of certified instructors is trained to design personalized sessions that cater to your unique needs, goals, and body type.

Our Approach

Our approach to wellness and fitness is based on a deep understanding of body biomechanics and neurology. We believe that true healing and body conditioning can only be achieved by addressing the intricate relationships between different systems within the body. Our instructors are trained to identify and address the root causes of pain and dysfunction, rather than just treating symptoms.

Services

We offer a range of services, including private Pilates and suspension training sessions, group classes, and infrared sauna therapy. Our private sessions are tailored to your specific needs and goals, and are designed to help you achieve optimal physical and mental well-being.

Infrared Sauna Therapy

Our infrared sauna is a state-of-the-art facility that offers a safe and effective way to detoxify, relax, and rejuvenate your body. Our sauna packages include 30, 45, or 60-minute sessions, and can be purchased in packages of 4, 8, or 12 sessions.

Gift Cards

We also offer gift cards, which can be purchased in any amount and used for any service or product at our studio. Gift cards make a thoughtful and meaningful way to share the benefits of wellness and fitness with loved ones.

Testimonials

At BodyMind Pilates, we pride ourselves on our commitment to providing personalized, effective, and results-driven services. Here's what some of our satisfied clients have to say:

• "I feel like shouting this from the rooftops. If anyone is seriously looking at body healing, aging with upward momentum, and feeling generally better than they have in years, getting evaluated by BMP will affordably get the ball rolling for truly integrated healing and body conditioning." - Julie D.
• "I've been lucky enough to take classes at many studios around the country, and this one is at the top of my list. I moved to Grand Rapids three years ago and started working with Carolina and her teachers. I've had hip pain, which is now gone, and I feel stronger, taller, and more balanced than ever." - Anne B.
• "I have been a client of BodyMind Pilates since May 2011. I have experienced multiple health benefits and feel so much better since I started. I lost the 20 extra pounds I didn't need and my body mass index dropped several points to within the normal range." - Jackie

What to Expect

When you visit BodyMind Pilates, you can expect a warm and welcoming environment, expert instruction, and personalized guidance. Our instructors are trained to listen carefully to your needs and goals, and to design sessions that cater to your unique needs. Whether you're looking to improve your strength, flexibility, or overall well-being, we're here to support you every step of the way.

New Client Special

As a new client, we're thrilled to offer a special package deal that includes two 55-minute private sessions for just $119. We're confident that our services will help you achieve your wellness and fitness goals, and we're excited to welcome you to the BodyMind Pilates family.