Embracing Nature, Enhancing Life
Empowering Movement for Every Body
Constant Movement, formerly Constant Pilates, has been a beacon of mindful movement in Grand Rapids since 2005. Driven by a deep understanding of human potential, we empower individuals of all ages and abilities to cultivate lasting health and vitality through personalized movement experiences.
Our Approach to Wellness
Our passionate team of Movement experts assess each client's unique strengths, limitations, and movement patterns to create customized plans. We nurture a supportive and welcoming environment where you can explore your potential, achieve functional strength, and enhance your overall well-being.
1. Private Sessions
- Personalized instruction tailored to your individual needs and goals.
- In-depth assessment and customized exercise programs.
- Ongoing guidance and feedback for sustainable results.
2. Duet Sessions
- Shared learning experience with a fellow participant and a dedicated instructor.
- Collaborative approach to design and adapt exercises for optimal benefit.
- Cost-effective way to receive personalized attention.
3. Group Sessions
- Diverse mix of Pilates equipment classes to suit diverse interests.
- Reformer, Reformer IT, Body Balance Suspension, Tower/Chair, Mat with the Oov, and Group Circuit are just a few of the options available.
- Enjoy the camaraderie and motivation of a group environment while receiving personalized attention.
Core Values
- Constant Improvement: We prioritize ongoing learning and uphold the latest advancements in movement science.
- Individualized Care: We tailor programs to accommodate unique needs and goals of every client.
- Warm & Welcoming Environment: We foster a safe and supportive space for all.
Dedicated to Your Wellness Journey
At Constant Movement, we are committed to empowering clients to take control of their health and achieve meaningful results. Join us and embark on a journey of mindful movement, self-discovery, and lasting wellness.
Overview of Constant Movement Pilates Studio
Constant Movement Pilates Studio has received an overwhelming number of positive reviews from its clients. The studio's owner and instructor, Barb, is highly praised for her knowledge, patience, and personalized approach to teaching Pilates.
Instructors and Teaching Style
Barb is described as very knowledgeable, patient, and attentive to her clients' individual needs and goals. She provides personalized instruction, adapting exercises and movements to accommodate clients with injuries or limitations. Her teaching style is also described as fun, challenging, and creative, making her classes enjoyable and engaging.
Studio and Equipment
The studio is described as clean, organized, and well-equipped with high-quality Pilates equipment. The facility is considered top-notch, providing a pleasant and inviting environment for clients.
Benefits of Constant Movement Pilates
Clients have reported significant benefits from practicing Pilates at Constant Movement, including increased core strength, improved posture, toning, and flexibility. Some clients have even credited the studio with improving their overall health and well-being.
Client Testimonials
Clients have consistently praised Barb and the studio, stating that they would highly recommend Constant Movement to anyone, regardless of age, size, or fitness level.
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